TofuPhobic's Journal, 27 August 2013

233.2 lb Lost so far: 86.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

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2550 kcal

Fat: 76.50g | Prot: 105.00g | Carb: 321.00g.   Lunch: Ball Park Smoked White Turkey Franks, Rouses Hot Dog Bun, Morningstar Farms Chipotle Black Bean Burger, Aunt Hattie's Restaurant Hamburger Bun, Subway 12" Tuna sub with cheese. Snacks/Other: Fresh & Easy Refreshing Fruit Medley, Kendall Jackson Chardonnay, Dreyer's Fruit Bars - Strawberry. more...

3049 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...