watchout's Journal, 27 August 2013

Weigh In record (no journal entry) for 27 August 2013
134.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2013:
202 kcal Fat: 2.44g | Prot: 10.84g | Carb: 30.21g.   Breakfast: Oatmeal, Coffee, mocha mix mocha mix nonfat, Fage Total 0% Greek Yogurt (Container). more...
1683 kcal Activities & Exercise: Exercise machine (slow) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
on diet watchout's own diet   losing 0.2 lb a week

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