Weigh In record (no journal entry) for 27 August 2013
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258.6 lb
Lost so far: 14.4 lb.
Still to go: 108.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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1488 kcal
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Fat: 53.00g | Prot: 90.40g | Carb: 170.62g.
Breakfast: Atkins Advantage Strawberry Almond Bar, Dannon Light & Fit Greek - Vanilla. Lunch: Lean Cuisine Spa Collection Sesame Stir Fry with Chicken, Peaches. Dinner: Blue Bunny Sweet Freedom Butter Pecan, Peaches, Watermelon, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Milk (Nonfat), Great Grains Cinnamon Hazelnut, Nature Valley Protein Chewy Bars - Salted Caramel Nut. more...
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3559 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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