drcheath's Journal, 27 August 2013

Weigh In record (no journal entry) for 27 August 2013
180.0 lb Lost so far: 16.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

Diet Calendar Entries for 27 August 2013:
1999 kcal Fat: 74.55g | Prot: 116.16g | Carb: 221.49g.   Breakfast: Peanut Butter, Grapefruit Juice, Grape Juice, Giant Eagle Cherry Tomatoes, Celery, Cucumber (with Peel), Post Honey Bunches of Oats Honey Roasted, Chobani Nonfat Peach Greek Yogurt. Lunch: Miso Soup, edamame, miso salad, salmon sashimi, sriracha sauce, panko crumbs. Dinner: O'Doul's Non Alcoholic Beer, Tomatoes, Corn, Ham (Center Slice, Country-Style, Lean Only, Cured), Applegate Farms Uncured Ham, Cooked Spinach (from Fresh), Trader Joe's Cantaloupe Slices. Snacks/Other: Snak Club Raw Almonds, On The Border Chips and Salsa. more...
2583 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 43 minutes, Bicycling (moderate) - 13/mph - 37 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
on diet drcheath's own diet   losing 0.3 lb a week



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