Kenstark's Journal, 27 August 2013

Speed
178.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.
on diet Kenstark's own diet   losing 7.0 lb a week

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bob1947 recorded a Journal Entry and a Weight Entry at 217.1 lb.
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emilygu supported jerrymiller's Journal Entry.