emanicus's Journal, 26 August 2013

Weigh In record (no journal entry) for 26 August 2013
224.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2013:
1756 kcal Fat: 43.36g | Prot: 120.94g | Carb: 161.88g.   Breakfast: 2% Fat Milk. Lunch: Greek Yogurt (Activia), Baby Carrots, Snow or Sugar Snap Peas, Celery, Pistachio Nuts, Mott's Healthy Harvest Blueberry Delight Apple Sauce, Tootsie Roll Tootsie Roll (Midgees). Dinner: Coors Blue Moon Beer, Tilapia (Fish) (Cooked, Dry Heat), Baked or Broiled Shrimp. Snacks/Other: Whiskey, PF NANTCKT CKY DBL CHOC. more...
on diet emanicus's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for emanicus's own diet



emanicus's weight history


emanicus's Recent Activity

emanicus's Own Activity

emanicus recorded a Weigh In at 204.1 lb.
emanicus recorded a Weigh In at 202.4 lb.
emanicus recorded a Weigh In at 201.2 lb.
emanicus recorded a Weigh In at 201.2 lb.

emanicus's Buddies

No recent activity.

Other Member Diet Recent Activity

princesteve recorded a Weigh In at 201.2 lb.
Jude3578 updated their Food Diary.
meli1028 commented on Jenh2007's Weigh In.
CatHerder supported Joshua Rael's Journal Entry.
serna011 recorded a Weigh In at 193.8 lb.
nbuesching recorded a Weigh In at 171.2 lb.
Raven1155 recorded a Weigh In at 198.0 lb.
Debs1962 updated their Food Diary.