emanicus's Journal, 26 August 2013

Weigh In record (no journal entry) for 26 August 2013
224.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2013:
1756 kcal Fat: 43.36g | Prot: 120.94g | Carb: 161.88g.   Breakfast: 2% Fat Milk. Lunch: Greek Yogurt (Activia), Baby Carrots, Snow or Sugar Snap Peas, Celery, Pistachio Nuts, Mott's Healthy Harvest Blueberry Delight Apple Sauce, Tootsie Roll Tootsie Roll (Midgees). Dinner: Coors Blue Moon Beer, Tilapia (Fish) (Cooked, Dry Heat), Baked or Broiled Shrimp. Snacks/Other: Whiskey, PF NANTCKT CKY DBL CHOC. more...
on diet emanicus's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



emanicus's weight history


emanicus's Recent Activity

emanicus's Own Activity

No recent activity.

emanicus's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported Karsoph's Journal Entry.
Nica1118 replied to sweetheartgreen's group post - Looking for weight loss buddies .
DicJohnson commented on MMarut's Weigh In.
Ms Savage recorded a Weigh In at 209.0 lb.
KayLei12 updated their Exercise Diary.
donhamilton1 updated their Food Diary.
judywildman recorded a Weigh In at 241.0 lb.
Sarah1950 supported alumibird1's Weigh In.