emanicus's Journal, 26 August 2013

Weigh In record (no journal entry) for 26 August 2013
224.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2013:
1756 kcal Fat: 43.36g | Prot: 120.94g | Carb: 161.88g.   Breakfast: 2% Fat Milk. Lunch: Pistachio Nuts, Celery, Greek Yogurt (Activia), Mott's Healthy Harvest Blueberry Delight Apple Sauce, Tootsie Roll Tootsie Roll (Midgees), Baby Carrots, Snow or Sugar Snap Peas. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Coors Blue Moon Beer, Baked or Broiled Shrimp. Snacks/Other: PF NANTCKT CKY DBL CHOC, Whiskey. more...
on diet emanicus's own diet  

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emanicus recorded a Weigh In at 230.8 lb.
emanicus recorded a Weigh In at 229.8 lb.
emanicus recorded a Weigh In at 228.6 lb.
emanicus recorded a Weigh In at 229.6 lb.

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Other Member Diet Recent Activity

snezica and Nikihampton are now buddies.
SergeantCoffee updated their Food Diary.
Miranmao recorded a Weigh In at 155.2 lb.
ls1205 recorded a Weigh In at 133.2 lb.
chybych recorded a Weigh In at 146.8 lb.
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JLabutap recorded a Weigh In at 110.2 lb.
Arrevanthas supported beware5289's Journal Entry.