emanicus's Journal, 26 August 2013

Weigh In record (no journal entry) for 26 August 2013
224.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2013:
1756 kcal Fat: 43.36g | Prot: 120.94g | Carb: 161.88g.   Breakfast: 2% Fat Milk. Lunch: Greek Yogurt (Activia), Pistachio Nuts, Celery, Snow or Sugar Snap Peas, Baby Carrots, Tootsie Roll Tootsie Roll (Midgees), Mott's Healthy Harvest Blueberry Delight Apple Sauce. Dinner: Coors Blue Moon Beer, Tilapia (Fish) (Cooked, Dry Heat), Baked or Broiled Shrimp. Snacks/Other: Whiskey, PF NANTCKT CKY DBL CHOC. more...
on diet emanicus's own diet  

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