JaimieLBoles's Journal, 27 August 2013

Weigh In record (no journal entry) for 27 August 2013
137.0 lb Lost so far: 63.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2013:
1424 kcal Fat: 50.52g | Prot: 54.38g | Carb: 186.58g.   Breakfast: Sugar Bowl Bakery Madeleines, Coffee with Milk. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Meatless Pasta with Tomato Sauce, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Trader Joe's Meatless Meatballs. Snacks/Other: 1% Fat Milk, Frigo Natural String Cheese Part Skim, Keebler 100 Calorie Right Bites Chips Deluxe Chocolate Chip Cookies, Iced Tea, Safeway Kosher Dill Baby Pickles, Godiva Chocolate Truffles. more...
2165 kcal Activities & Exercise: Shopping - 15 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 30 minutes, Sitting - 4 hours, Standing - 3 hours and 30 minutes, Driving - 30 minutes. more...
on diet JaimieLBoles's own diet   gaining 0.6 lb a week



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