JaimieLBoles's Journal, 27 August 2013

Weigh In record (no journal entry) for 27 August 2013
137.0 lb Lost so far: 63.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2013:
1424 kcal Fat: 50.52g | Prot: 54.38g | Carb: 186.58g.   Breakfast: Coffee with Milk, Sugar Bowl Bakery Madeleines. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Meatless Pasta with Tomato Sauce, Trader Joe's Meatless Meatballs, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Frigo Natural String Cheese Part Skim, Keebler 100 Calorie Right Bites Chips Deluxe Chocolate Chip Cookies, Godiva Chocolate Truffles, Iced Tea, Safeway Kosher Dill Baby Pickles, 1% Fat Milk. more...
2165 kcal Activities & Exercise: Shopping - 15 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 30 minutes, Sitting - 4 hours, Standing - 3 hours and 30 minutes, Driving - 30 minutes. more...
on diet JaimieLBoles's own diet   losing 7.0 lb a week



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