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125
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126.5 lb
Lost so far: 0.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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1122 kcal
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Fat: 25.71g | Prot: 64.40g | Carb: 158.61g.
Breakfast: Splenda No Calorie Sweetener Packets, Protein Meal Replacement Powder. Lunch: Cooked Broccoli, Beef Tip Round (Trimmed to 0" Fat), NutriSystem Cheesy Homestyle Potatoes. Dinner: Baby Carrots, Kroger 100% Whole Wheat Bread (34g), NutriSystem Tuna Casserole. Snacks/Other: Pancakes (Dry Mix). more...
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steady weight
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