jaime30024's Journal, 27 August 2013

Stupid wine over the weekend and the few carbs that I had on Sunday through me out. Now I have to work extra hard to get back again.
200.6 lb Lost so far: 47.4 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2013:
1972 kcal Fat: 134.62g | Prot: 96.07g | Carb: 90.71g.   Breakfast: Cream Cheese, John Morrell Lower Sodium Bacon, Cooked Green Cabbage (Fat Added in Cooking), Bacon Grease. Lunch: Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Challenge Whipped Butter, Darigold Heavy Whipping Cream, Walden Farms Sugar Free Calorie Free Chocolate Syrup, Spectrum Organic Virgin Coconut Oil, cave aged gruyere cheese, Zaxby's Chicken Fingerz (5 Pieces). Dinner: Arby's Roast Turkey Ranch & Bacon Sandwich. Snacks/Other: mission pork skins. more...
3005 kcal Activities & Exercise: Housework - 1 hour, Shopping - 30 minutes, Driving - 1 hour, Desk Work - 11 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   steady weight

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Comments 
And you will... As you always do! Xoxox 
27 Aug 13 by member: Ruhu
No to worry! You'll get it together! I have faith in you! Best wishes, Cheree' 
29 Aug 13 by member: chereeguitar
Thank you Ruth and Cheree! I really wish I did not enjoy wine as much as I do...lol! 
29 Aug 13 by member: jaime30024

     
 

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