Web Mistress's Journal, 27 August 2013

151.9 lb Lost so far: 0 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.

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640 kcal

Fat: 14.44g | Prot: 33.18g | Carb: 101.86g.   Breakfast: Coffee, Dulce de Leche Caramel Coffee Creamer, Bran Flakes, All Natural Fully Cooked Turkey Sausage. Lunch: Velveeta Cheese Slices, Cooked Cauliflower (Fat Not Added in Cooking), 95% Fat Free Oven Roasted White Turkey, 100% Whole Wheat Sliced Bread. Snacks/Other: Plums. more...

1687 kcal

Activities & Exercise: Sleeping - 6 hours and 55 minutes, Resting - 17 hours and 5 minutes. more...