gregmaclellan's Journal, 27 August 2013

22.8
6.2
58.3
42.1
191.2 lb Lost so far: 3.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2013:
2630 kcal Fat: 118.44g | Prot: 111.69g | Carb: 277.66g.   Breakfast: Reduced Fat Milk, Honeycomb. Lunch: Pepsi One, Turkey Club Sandwich, Sour Cream & Onion Potato Chips, French Fries. Dinner: BBQ, Bacon & Cheddar. Snacks/Other: Chewy Chocolate Chip Granola Bar, Baby Carrots. more...
2522 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet gregmaclellan's own diet   losing 1.4 lb a week

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gregmaclellan recorded a Journal Entry and a Weight Entry at 193.0 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 188.2 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 188.8 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 189.8 lb.

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