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Ate more carbs than usual yesterday. Was feeling guilty and worried that I ruined everything but woke up this morning and three pounds were gone. Maybe I need a little carbs in my diet? Gonna experiment some to see. I also went swimming yesterday so that may have contributed to eat, and ate more fat and calories.
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129.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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losing 21.0 lb a week
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