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Weigh in each morning after getting out of shower for consistency.
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192.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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1381 kcal
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Fat: 82.36g | Prot: 132.55g | Carb: 31.93g.
Breakfast: Spectrum Organic Virgin Coconut Oil, John Morrell Mini Cubed Ham, Kroger Whole Eggs (Medium). Lunch: Boston Market Green Beans, Boston Market 3 Piece Dark Skinless Individual Meal (Thigh & 2 Drumsticks). Dinner: Spectrum Organic Virgin Coconut Oil, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Laughing Cow Mini Babybel White Cheddar, BioRhythm After Glow, GNC Pro Performance 100% Whey Protein - Chocolate. more...
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losing 21.0 lb a week
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