Jazzerbug's Journal, 27 August 2013

Weigh In record (no journal entry) for 27 August 2013
142.4 lb Lost so far: 39.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2013:
2103 kcal Fat: 79.79g | Prot: 61.55g | Carb: 310.49g.   Breakfast: Coffee, Bananas, Pine Nuts, Better Start Light Multi-Grain English Muffin, Hazelnut Spread, Creamy Peanut Butter. Lunch: Creamy Peanut Butter, Hazelnut Spread, Better Start Light Multi-Grain English Muffin. Dinner: Unsweetened Iced Tea, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Original Applesauce (Container), Baked Potato (Peel Eaten). Snacks/Other: Pop-Tarts Gone Nutty - Peanut Butter, Oikos Greek Nonfat Yogurt - Vanilla (Container), Propel Zero - Grape, Pop-Tarts Frosted - Brown Sugar Cinnamon. more...
1879 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Jazzerbug's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jazzerbug's own diet



Jazzerbug's weight history


Jazzerbug's Recent Activity

Jazzerbug's Own Activity

Jazzerbug recorded a Weigh In at 168.4 lb.
Jazzerbug recorded a Weigh In at 168.0 lb.
Jazzerbug recorded a Weigh In at 168.0 lb.
Jazzerbug recorded a Weigh In at 168.0 lb.

Jazzerbug's Buddies

No recent activity.

Other Member Diet Recent Activity

Cumhachd82 recorded a Weigh In at 210.0 lb.
Ian Banks recorded a Weigh In at 210.0 lb.
Transformation Butterfly recorded a Journal Entry and a Weigh In at 181.0 lb.
Lawriejay submitted a diet Tip.
ukulelemaven recorded a Weigh In at 131.6 lb.
notrub recorded a Weigh In at 216.0 lb.
Deb_N supported RobynByrd1971's Weigh In.
RobynByrd1971 recorded a Weigh In at 147.5 lb.