Jazzerbug's Journal, 27 August 2013

Weigh In record (no journal entry) for 27 August 2013
142.4 lb Lost so far: 39.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2013:
2103 kcal Fat: 79.79g | Prot: 61.55g | Carb: 310.49g.   Breakfast: Bananas, Pine Nuts, Hazelnut Spread, Creamy Peanut Butter, Better Start Light Multi-Grain English Muffin, Coffee. Lunch: Creamy Peanut Butter, Hazelnut Spread, Better Start Light Multi-Grain English Muffin. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Original Applesauce (Container), Unsweetened Iced Tea, Baked Potato (Peel Eaten). Snacks/Other: Pop-Tarts Gone Nutty - Peanut Butter, Oikos Greek Nonfat Yogurt - Vanilla (Container), Propel Zero - Grape, Pop-Tarts Frosted - Brown Sugar Cinnamon. more...
1879 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Jazzerbug's own diet  



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