Jazzerbug's Journal, 27 August 2013

Weigh In record (no journal entry) for 27 August 2013
142.4 lb Lost so far: 39.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2013:
2103 kcal Fat: 79.79g | Prot: 61.55g | Carb: 310.49g.   Breakfast: Bananas, Pine Nuts, Better Start Light Multi-Grain English Muffin, Creamy Peanut Butter, Hazelnut Spread, Coffee. Lunch: Better Start Light Multi-Grain English Muffin, Hazelnut Spread, Creamy Peanut Butter. Dinner: Baked Potato (Peel Eaten), Unsweetened Iced Tea, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Original Applesauce (Container). Snacks/Other: Propel Zero - Grape, Oikos Greek Nonfat Yogurt - Vanilla (Container), Pop-Tarts Frosted - Brown Sugar Cinnamon, Pop-Tarts Gone Nutty - Peanut Butter. more...
1879 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Jazzerbug's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jazzerbug's own diet



Jazzerbug's weight history


Jazzerbug's Recent Activity

Jazzerbug's Own Activity

Jazzerbug recorded a Weigh In at 162.8 lb.
Jazzerbug recorded a Weigh In at 162.0 lb.
Jazzerbug recorded a Weigh In at 161.4 lb.
Jazzerbug recorded a Weigh In at 160.6 lb.

Jazzerbug's Buddies

No recent activity.

Other Member Diet Recent Activity

bmatsuyama recorded a Weigh In at 164.4 lb.
Mrsriddle recorded a Weigh In at 138.0 lb.
phcabrervi1 recorded a Weigh In at 170.0 lb.
rustystag recorded a Weigh In at 231.5 lb.
Deb_N commented on Pixipi's Journal Entry.
Rickmar recorded a Weigh In at 156.5 lb.
Marlene2729 recorded a Weigh In at 176.4 lb.
ReannaNasrina supported Deb_N's Journal Entry.