J Young77's Journal, 25 October 2010

Started my daily double workouts this week.
317.0 lb Lost so far: 5.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2010:
2474 kcal Fat: 58.60g | Prot: 141.99g | Carb: 354.71g.   Breakfast: Bananas. Lunch: Quakes Rice Snacks - Cheddar Cheese, Sandwich Thins - 100% Whole Wheat, White Turkey (Deli Cut Rotisserie), Apples, Hot Dijon Mustard. Dinner: Select French Bread Artisan, Roasted Carrots, Light Plain Soymilk, Mixed Salad Greens, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat), Roasted Potato (Fat Not Added in Cooking), Italian Salad Dressing (Reduced Fat), Red Kidney Beans (Canned). Snacks/Other: Popsicle, Whey Protein Powder, Kisses, Tap Water, Baby Carrots, Light Plain Soymilk, Colby and Monterey Jack Shredded Cheese. more...
3503 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet J Young77's own diet   losing 1.2 lb a week



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