J Young77's Journal, 25 October 2010

Started my daily double workouts this week.
317.0 lb Lost so far: 5.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2010:
2474 kcal Fat: 58.60g | Prot: 141.99g | Carb: 354.71g.   Breakfast: Bananas. Lunch: Hot Dijon Mustard, Sandwich Thins - 100% Whole Wheat, White Turkey (Deli Cut Rotisserie), Apples, Quakes Rice Snacks - Cheddar Cheese. Dinner: Italian Salad Dressing (Reduced Fat), Roasted Potato (Fat Not Added in Cooking), Mixed Salad Greens, Red Kidney Beans (Canned), Light Plain Soymilk, Select French Bread Artisan, Roasted Carrots, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Popsicle, Kisses, Whey Protein Powder, Light Plain Soymilk, Colby and Monterey Jack Shredded Cheese, Tap Water, Baby Carrots. more...
3503 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet J Young77's own diet   losing 1.2 lb a week

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