J Young77's Journal, 25 October 2010

Started my daily double workouts this week.
317.0 lb Lost so far: 5.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2010:
2474 kcal Fat: 58.60g | Prot: 141.99g | Carb: 354.71g.   Breakfast: Bananas. Lunch: Apples, Quakes Rice Snacks - Cheddar Cheese, Hot Dijon Mustard, White Turkey (Deli Cut Rotisserie), Sandwich Thins - 100% Whole Wheat. Dinner: Roasted Potato (Fat Not Added in Cooking), Mixed Salad Greens, Italian Salad Dressing (Reduced Fat), Select French Bread Artisan, Roasted Carrots, Light Plain Soymilk, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat), Red Kidney Beans (Canned). Snacks/Other: Kisses, Colby and Monterey Jack Shredded Cheese, Light Plain Soymilk, Tap Water, Baby Carrots, Popsicle, Whey Protein Powder. more...
3503 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet J Young77's own diet   losing 1.2 lb a week

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