J Young77's Journal, 25 October 2010

Started my daily double workouts this week.
317.0 lb Lost so far: 5.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2010:
2474 kcal Fat: 58.60g | Prot: 141.99g | Carb: 354.71g.   Breakfast: Bananas. Lunch: Hot Dijon Mustard, Sandwich Thins - 100% Whole Wheat, White Turkey (Deli Cut Rotisserie), Apples, Quakes Rice Snacks - Cheddar Cheese. Dinner: Italian Salad Dressing (Reduced Fat), Roasted Potato (Fat Not Added in Cooking), Mixed Salad Greens, Red Kidney Beans (Canned), Light Plain Soymilk, Select French Bread Artisan, Roasted Carrots, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Popsicle, Kisses, Whey Protein Powder, Light Plain Soymilk, Colby and Monterey Jack Shredded Cheese, Tap Water, Baby Carrots. more...
3503 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet J Young77's own diet   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for J Young77's own diet

J Young77's weight history

J Young77's Recent Activity

J Young77's Own Activity

No recent activity.

J Young77's Buddies

No recent activity.

Other Member Diet Recent Activity

GeroTech recorded a Weigh In at 266.3 lb.
Faris_DJ recorded a Weigh In at 260.1 lb.
karen de wet recorded a Journal Entry and a Weigh In at 143.3 lb.
andifisch recorded a Weigh In at 158.1 lb.
simpsonaj194 recorded a Weigh In at 202.2 lb.
Great567 recorded a Weigh In at 154.0 lb.
JesusIsLord777 recorded a Weigh In at 166.2 lb.
CallMeBruce recorded a Weigh In at 159.0 lb.