J Young77's Journal, 25 October 2010

Started my daily double workouts this week.
317.0 lb Lost so far: 5.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2010:
2474 kcal Fat: 58.60g | Prot: 141.99g | Carb: 354.71g.   Breakfast: Bananas. Lunch: Sandwich Thins - 100% Whole Wheat, Hot Dijon Mustard, White Turkey (Deli Cut Rotisserie), Apples, Quakes Rice Snacks - Cheddar Cheese. Dinner: Italian Salad Dressing (Reduced Fat), Mixed Salad Greens, Red Kidney Beans (Canned), Roasted Potato (Fat Not Added in Cooking), Roasted Carrots, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat), Select French Bread Artisan, Light Plain Soymilk. Snacks/Other: Colby and Monterey Jack Shredded Cheese, Baby Carrots, Whey Protein Powder, Kisses, Popsicle, Light Plain Soymilk, Tap Water. more...
3503 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet J Young77's own diet   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for J Young77's own diet

J Young77's weight history

J Young77's Recent Activity

J Young77's Own Activity

No recent activity.

J Young77's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
always me 79 commented on their Journal Entry.
LMcPhaul recorded a Weigh In at 184.0 lb.
bobb1966 recorded a Weigh In at 216.1 lb.
TriplikeIdo5150 supported redgirl1974's Journal Entry.
Alexander Flores updated their Food Diary.
linsfucapu recorded a Weigh In at 120.0 lb.