hjenliu's Journal, 26 August 2013

Weigh In record (no journal entry) for 26 August 2013
131.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2013:
250 kcal Fat: 4.50g | Prot: 20.00g | Carb: 28.50g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Sweet Apple Slices (57g), Nonfat Pomegranate Greek Yogurt. more...
on diet hjenliu's own diet   gaining 2.8 lb a week

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Siegels recorded a Journal Entry and a Weight Entry at 143.0 lb.
jengetfit123 supported E276219's Journal Entry.
possible? supported bmhardy's Weight Entry.
lownslow recorded a Weight Entry at 182.2 lb.
Pattience submitted a diet Tip.
johnpersico recorded a Weight Entry at 149.8 lb.
Eslevyfd recorded a Weight Entry at 146.2 lb.
hildawg supported momma6224's Journal Entry.