jshandy's Journal, 26 August 2013

Weigh In record (no journal entry) for 26 August 2013
126.5 lb Lost so far: 0.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2013:
1083 kcal Fat: 21.96g | Prot: 66.68g | Carb: 157.94g.   Breakfast: Splenda No Calorie Sweetener Packets, Protein Meal Replacement Powder. Lunch: NutriSystem Hearty Beef Stew, Baby Carrots, Fresh'n Easy Garden Salad. Dinner: Peaches, Sara Lee 45 Calories & Delightful Wheat Bread, NutriSystem Turkey & Stuffing. Snacks/Other: NutriSystem Carrot Cake, McDonald's Chicken McNuggets (4 Pieces). more...
on diet jshandy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jshandy's own diet



jshandy's weight history


jshandy's Recent Activity

jshandy's Own Activity

No recent activity.

jshandy's Buddies

No recent activity.

Other Member Diet Recent Activity

patsy kona recorded a Weigh In at 135.4 lb.
lisajewella recorded a Weigh In at 166.0 lb.
elenamtzfitfo recorded a Weigh In at 132.0 lb.
katbshsf137Jh45 updated their Exercise Diary.
zippydo recorded a Weigh In at 194.0 lb.
Bickman recorded a Weigh In at 217.0 lb.
BlueTele joined group 50's with 50-100 lbs to Lose.
Jenn715 updated their Food Diary.