jshandy's Journal, 26 August 2013

Weigh In record (no journal entry) for 26 August 2013
126.5 lb Lost so far: 0.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2013:
1083 kcal Fat: 21.96g | Prot: 66.68g | Carb: 157.94g.   Breakfast: Protein Meal Replacement Powder, Splenda No Calorie Sweetener Packets. Lunch: NutriSystem Hearty Beef Stew, Fresh'n Easy Garden Salad, Baby Carrots. Dinner: NutriSystem Turkey & Stuffing, Peaches, Sara Lee 45 Calories & Delightful Wheat Bread. Snacks/Other: NutriSystem Carrot Cake, McDonald's Chicken McNuggets (4 Pieces). more...
on diet jshandy's own diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jshandy's weight history


jshandy's Recent Activity

jshandy's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Proudmomma412 commented on bettylindsey's Weight Entry.
Mikie supported momma6224's Journal Entry.
ggreen67 recorded a Weight Entry at 197.4 lb.
kostassk updated their Exercise Diary.
"Becky" supported Christmastee's Journal Entry.
ocean gypsy updated their Food Diary.
kimasabe69 recorded a Weight Entry at 147.8 lb.
ajstrong1 recorded a Weight Entry at 202.8 lb.