jshandy's Journal, 26 August 2013

Weigh In record (no journal entry) for 26 August 2013
126.5 lb Lost so far: 0.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2013:
1083 kcal Fat: 21.96g | Prot: 66.68g | Carb: 157.94g.   Breakfast: Protein Meal Replacement Powder, Splenda No Calorie Sweetener Packets. Lunch: NutriSystem Hearty Beef Stew, Fresh'n Easy Garden Salad, Baby Carrots. Dinner: NutriSystem Turkey & Stuffing, Peaches, Sara Lee 45 Calories & Delightful Wheat Bread. Snacks/Other: NutriSystem Carrot Cake, McDonald's Chicken McNuggets (4 Pieces). more...
on diet jshandy's own diet  

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Sclaypool recorded a Weigh In at 171.2 lb.
KThompson12 recorded a Journal Entry and a Weigh In at 191.4 lb.
fadsoundz recorded a Weigh In at 171.0 lb.
alone4ever78 recorded a Weigh In at 159.2 lb.
davet58 recorded a Weigh In at 213.4 lb.
Greer2113 recorded a Weigh In at 184.1 lb.
Anthony decorte recorded a Weigh In at 216.4 lb.
carmen1098 supported Susan branson's Journal Entry.