jshandy's Journal, 26 August 2013

Weigh In record (no journal entry) for 26 August 2013
126.5 lb Lost so far: 0.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2013:
1083 kcal Fat: 21.96g | Prot: 66.68g | Carb: 157.94g.   Breakfast: Splenda No Calorie Sweetener Packets, Protein Meal Replacement Powder. Lunch: Fresh'n Easy Garden Salad, Baby Carrots, NutriSystem Hearty Beef Stew. Dinner: Sara Lee 45 Calories & Delightful Wheat Bread, NutriSystem Turkey & Stuffing, Peaches. Snacks/Other: McDonald's Chicken McNuggets (4 Pieces), NutriSystem Carrot Cake. more...
on diet jshandy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jshandy's own diet



jshandy's weight history


jshandy's Recent Activity

jshandy's Own Activity

No recent activity.

jshandy's Buddies

No recent activity.

Other Member Diet Recent Activity

candiland3 supported Alltheangelsenvy's Journal Entry.
dannynicolas updated their Food Diary.
UmmBilal commented on victoriaegypt's Journal Entry.
Alltheangelsenvy recorded a Journal Entry.
manichidambaram recorded a Weigh In at 165.3 lb.
jeeeeeeee recorded a Weigh In at 210.8 lb.
EmmaMaJig commented on their Journal Entry.
sexy_kee recorded a Weigh In at 213.4 lb.