jshandy's Journal, 26 August 2013

Weigh In record (no journal entry) for 26 August 2013
126.5 lb Lost so far: 0.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2013:
1083 kcal Fat: 21.96g | Prot: 66.68g | Carb: 157.94g.   Breakfast: Splenda No Calorie Sweetener Packets, Protein Meal Replacement Powder. Lunch: NutriSystem Hearty Beef Stew, Fresh'n Easy Garden Salad, Baby Carrots. Dinner: Peaches, NutriSystem Turkey & Stuffing, Sara Lee 45 Calories & Delightful Wheat Bread. Snacks/Other: McDonald's Chicken McNuggets (4 Pieces), NutriSystem Carrot Cake. more...
on diet jshandy's own diet  

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