jshandy's Journal, 26 August 2013

Weigh In record (no journal entry) for 26 August 2013
126.5 lb Lost so far: 0.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2013:
1083 kcal Fat: 21.96g | Prot: 66.68g | Carb: 157.94g.   Breakfast: Protein Meal Replacement Powder, Splenda No Calorie Sweetener Packets. Lunch: NutriSystem Hearty Beef Stew, Fresh'n Easy Garden Salad, Baby Carrots. Dinner: NutriSystem Turkey & Stuffing, Peaches, Sara Lee 45 Calories & Delightful Wheat Bread. Snacks/Other: NutriSystem Carrot Cake, McDonald's Chicken McNuggets (4 Pieces). more...
on diet jshandy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jshandy's weight history


jshandy's Recent Activity

jshandy's Own Activity

No recent activity.

jshandy's Buddies

No recent activity.

Other Member Diet Recent Activity

pariano updated their Food Diary.
Marras123 recorded a Weigh In at 180.4 lb.
gwmATL updated their Food Diary.
mskestrela supported AmmiLou311's Weigh In.
SjF60 supported queenbea's Journal Entry.
Karsoph recorded a Weigh In at 156.0 lb.
ISYMFS7 updated their Food Diary.
Mike1420 recorded a Weigh In at 206.0 lb.