jshandy's Journal, 26 August 2013

Weigh In record (no journal entry) for 26 August 2013
126.5 lb Lost so far: 0.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2013:
1083 kcal Fat: 21.96g | Prot: 66.68g | Carb: 157.94g.   Breakfast: Protein Meal Replacement Powder, Splenda No Calorie Sweetener Packets. Lunch: NutriSystem Hearty Beef Stew, Baby Carrots, Fresh'n Easy Garden Salad. Dinner: Peaches, Sara Lee 45 Calories & Delightful Wheat Bread, NutriSystem Turkey & Stuffing. Snacks/Other: NutriSystem Carrot Cake, McDonald's Chicken McNuggets (4 Pieces). more...
on diet jshandy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jshandy's own diet



jshandy's weight history


jshandy's Recent Activity

jshandy's Own Activity

No recent activity.

jshandy's Buddies

No recent activity.

Other Member Diet Recent Activity

standardbmx updated their Food Diary.
assadimx recorded a Journal Entry and a Weigh In at 137.8 lb.
Socolova supported pumakitten's Journal Entry.
carlson.joseph recorded a Weigh In at 178.0 lb.
LKFB349 supported kriketa's Weigh In.
fatfitfatfit updated their Food Diary.
knslovinggod updated their Food Diary.
topogigi recorded a Weigh In at 169.8 lb.