jshandy's Journal, 26 August 2013

Weigh In record (no journal entry) for 26 August 2013
126.5 lb Lost so far: 0.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2013:
1083 kcal Fat: 21.96g | Prot: 66.68g | Carb: 157.94g.   Breakfast: Protein Meal Replacement Powder, Splenda No Calorie Sweetener Packets. Lunch: Fresh'n Easy Garden Salad, NutriSystem Hearty Beef Stew, Baby Carrots. Dinner: Peaches, NutriSystem Turkey & Stuffing, Sara Lee 45 Calories & Delightful Wheat Bread. Snacks/Other: McDonald's Chicken McNuggets (4 Pieces), NutriSystem Carrot Cake. more...
on diet jshandy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jshandy's own diet



jshandy's weight history


jshandy's Recent Activity

jshandy's Own Activity

No recent activity.

jshandy's Buddies

No recent activity.

Other Member Diet Recent Activity

unamoyer commented on KimberJones's Weigh In.
JoelPH supported salimaaa's Weigh In.
jenalena commented on kaysilke's Journal Entry.
KimberJones recorded a Weigh In at 161.2 lb.
jmb3450 commented on their Journal Entry.
EricaUKlove recorded a Journal Entry and a Weigh In at 189.2 lb.
Chummy57C updated their Food Diary.
funblackenergy recorded a Weigh In at 265.0 lb.