jshandy's Journal, 26 August 2013

Weigh In record (no journal entry) for 26 August 2013
126.5 lb Lost so far: 0.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2013:
1083 kcal Fat: 21.96g | Prot: 66.68g | Carb: 157.94g.   Breakfast: Protein Meal Replacement Powder, Splenda No Calorie Sweetener Packets. Lunch: NutriSystem Hearty Beef Stew, Fresh'n Easy Garden Salad, Baby Carrots. Dinner: NutriSystem Turkey & Stuffing, Peaches, Sara Lee 45 Calories & Delightful Wheat Bread. Snacks/Other: NutriSystem Carrot Cake, McDonald's Chicken McNuggets (4 Pieces). more...
on diet jshandy's own diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jshandy's weight history


jshandy's Recent Activity

jshandy's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

leonardomasceti recorded a Weight Entry at 180.8 lb.
whoisaha recorded a Weight Entry at 165.1 lb.
Barb2015 recorded a Journal Entry and a Weight Entry at 243.5 lb.
skwhite commented on HCB's Journal Entry.
kmarine22 recorded a Weight Entry at 178.0 lb.
heatherz82 is following desfea321.
AbhStudios supported Draglist's Journal Entry.
ika abdoola supported SuryaY's Journal Entry.