jshandy's Journal, 26 August 2013

Weigh In record (no journal entry) for 26 August 2013
126.5 lb Lost so far: 0.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2013:
1083 kcal Fat: 21.96g | Prot: 66.68g | Carb: 157.94g.   Breakfast: Protein Meal Replacement Powder, Splenda No Calorie Sweetener Packets. Lunch: Fresh'n Easy Garden Salad, NutriSystem Hearty Beef Stew, Baby Carrots. Dinner: NutriSystem Turkey & Stuffing, Sara Lee 45 Calories & Delightful Wheat Bread, Peaches. Snacks/Other: McDonald's Chicken McNuggets (4 Pieces), NutriSystem Carrot Cake. more...
on diet jshandy's own diet  

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