jshandy's Journal, 26 August 2013

Weigh In record (no journal entry) for 26 August 2013
126.5 lb Lost so far: 0.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2013:
1083 kcal Fat: 21.96g | Prot: 66.68g | Carb: 157.94g.   Breakfast: Protein Meal Replacement Powder, Splenda No Calorie Sweetener Packets. Lunch: NutriSystem Hearty Beef Stew, Baby Carrots, Fresh'n Easy Garden Salad. Dinner: Peaches, Sara Lee 45 Calories & Delightful Wheat Bread, NutriSystem Turkey & Stuffing. Snacks/Other: NutriSystem Carrot Cake, McDonald's Chicken McNuggets (4 Pieces). more...
on diet jshandy's own diet  

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MrsRatfire updated their Food Diary.
robert barr recorded a Journal Entry and a Weigh In at 251.0 lb.
MosCD recorded a Journal Entry and a Weigh In at 185.2 lb.
David V Sibel Sr recorded a Weigh In at 160.0 lb.
Hipaagrammy supported crisfind's Weigh In.
suziema recorded a Weigh In at 166.0 lb.
ChicaLean supported jwill77nc2's Weigh In.
AndiLambert recorded a Weigh In at 130.0 lb.