jshandy's Journal, 26 August 2013

Weigh In record (no journal entry) for 26 August 2013
126.5 lb Lost so far: 0.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2013:
1083 kcal Fat: 21.96g | Prot: 66.68g | Carb: 157.94g.   Breakfast: Protein Meal Replacement Powder, Splenda No Calorie Sweetener Packets. Lunch: NutriSystem Hearty Beef Stew, Fresh'n Easy Garden Salad, Baby Carrots. Dinner: NutriSystem Turkey & Stuffing, Peaches, Sara Lee 45 Calories & Delightful Wheat Bread. Snacks/Other: NutriSystem Carrot Cake, McDonald's Chicken McNuggets (4 Pieces). more...
on diet jshandy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jshandy's own diet



jshandy's weight history


jshandy's Recent Activity

jshandy's Own Activity

No recent activity.

jshandy's Buddies

No recent activity.

Other Member Diet Recent Activity

jenboop20 updated their Food Diary.
fred4win supported prabandham's Weigh In.
abduraheem recorded a Journal Entry.
ebertbee recorded a Weigh In at 192.4 lb.
mdatek supported HCB's Journal Entry.
bunnyfatale commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
livesa recorded a Weigh In at 112.9 lb.