mercyandgrace's Journal, 26 August 2013

Weigh In record (no journal entry) for 26 August 2013
196.0 lb Lost so far: 16.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2013:
160 kcal Fat: 4.00g | Prot: 13.00g | Carb: 22.00g.   Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Lucerne Light String Cheese. more...
on diet mercyandgrace's own diet   losing 0.4 lb a week

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