Weigh In record (no journal entry) for 26 August 2013
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146.5 lb
Lost so far: 18.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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1010 kcal
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Fat: 38.50g | Prot: 72.00g | Carb: 92.00g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt, Fiber One Protein Bars - Caramel Nut. Lunch: Tyson Foods Deli Slices Roast Beef, Arby's Mozzarella Sticks (Regular). Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Peanut Butter. more...
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steady weight
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