ralphrodrygues's Journal, 26 August 2013

Weigh In record (no journal entry) for 26 August 2013
281.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2013:
1590 kcal Fat: 71.00g | Prot: 59.00g | Carb: 182.00g.   Breakfast: Taco Bell Cheese Quesadilla, 7-Eleven French Vanilla Cappuccino. Lunch: Subway 6" Cold Cut Combo, Chick-fil-A Sweetened Iced Tea (Medium). more...
3346 kcal Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet ralphrodrygues's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ralphrodrygues's own diet



ralphrodrygues's weight history


ralphrodrygues's Recent Activity

ralphrodrygues's Own Activity

No recent activity.

ralphrodrygues's Buddies

No recent activity.

Other Member Diet Recent Activity

BuffaloBills89 updated their Food Diary.
kuwa2004 recorded a Weigh In at 130.3 lb.
Brandi Gonzales updated their Food Diary.
birdlady12 recorded a Weigh In at 165.6 lb.
Bekachu89 recorded a Weigh In at 165.1 lb.
Angelita Torres recorded a Weigh In at 109.0 lb.
tttrrr recorded a Weigh In at 143.0 lb.
Goss recorded a Weigh In at 147.6 lb.