ralphrodrygues's Journal, 26 August 2013

Weigh In record (no journal entry) for 26 August 2013
281.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2013:
1590 kcal Fat: 71.00g | Prot: 59.00g | Carb: 182.00g.   Breakfast: Taco Bell Cheese Quesadilla, 7-Eleven French Vanilla Cappuccino. Lunch: Subway 6" Cold Cut Combo, Chick-fil-A Sweetened Iced Tea (Medium). more...
3346 kcal Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet ralphrodrygues's own diet   losing 4.2 lb a week

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birdlady12 recorded a Weigh In at 166.6 lb.
phcabrervi1 recorded a Weigh In at 165.3 lb.
vjmgan recorded a Weigh In at 166.7 lb.
piarasmussen recorded a Journal Entry and a Weigh In at 189.6 lb.
dHofstra recorded a Weigh In at 162.5 lb.
Fbroniak recorded a Weigh In at 218.0 lb.
cfannin recorded a Weigh In at 204.0 lb.
Siegels recorded a Weigh In at 146.2 lb.