ralphrodrygues's Journal, 26 August 2013

Weigh In record (no journal entry) for 26 August 2013
281.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2013:
1590 kcal Fat: 71.00g | Prot: 59.00g | Carb: 182.00g.   Breakfast: Taco Bell Cheese Quesadilla, 7-Eleven French Vanilla Cappuccino. Lunch: Subway 6" Cold Cut Combo, Chick-fil-A Sweetened Iced Tea (Medium). more...
3346 kcal Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet ralphrodrygues's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ralphrodrygues's weight history


ralphrodrygues's Recent Activity

ralphrodrygues's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

OrbityGoZoom recorded a Journal Entry.
bak426 recorded a Weight Entry at 216.0 lb.
ryannutter updated their Food Diary.
Proudmomma412 supported ApacheTiger37's Weight Entry.
sarahjanebear supported BOSSMAN2060's Journal Entry.
johnwentzville supported DO N OK's Journal Entry.
stephenl409 recorded a Weight Entry at 182.0 lb.
Rodolfo_Rios updated their Exercise Diary.