ralphrodrygues's Journal, 26 August 2013

Weigh In record (no journal entry) for 26 August 2013
281.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2013:
1590 kcal Fat: 71.00g | Prot: 59.00g | Carb: 182.00g.   Breakfast: 7-Eleven French Vanilla Cappuccino, Taco Bell Cheese Quesadilla. Lunch: Chick-fil-A Sweetened Iced Tea (Medium), Subway 6" Cold Cut Combo. more...
3346 kcal Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet ralphrodrygues's own diet   losing 4.2 lb a week

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