Weigh In record (no journal entry) for 26 August 2013
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165.0 lb
Lost so far: 45.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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637 kcal
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Fat: 27.47g | Prot: 49.96g | Carb: 53.45g.
Breakfast: Coffee. Lunch: McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Jif Reduced Fat Creamy Peanut Butter. Snacks/Other: Unsweetened Iced Tea, Chicken Breast (Skin Not Eaten). more...
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gaining 0.8 lb a week
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