Revlindag's Journal, 26 August 2013

Weigh In record (no journal entry) for 26 August 2013
165.0 lb Lost so far: 45.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2013:
637 kcal Fat: 27.47g | Prot: 49.96g | Carb: 53.45g.   Breakfast: Coffee. Lunch: McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Jif Reduced Fat Creamy Peanut Butter. Snacks/Other: Chicken Breast (Skin Not Eaten), Unsweetened Iced Tea. more...
on diet Revlindag's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Revlindag's weight history


Revlindag's Recent Activity

Revlindag's Own Activity

No recent activity.

Revlindag's Buddies

No recent activity.

Other Member Diet Recent Activity

Russetth recorded a Weight Entry at 285.0 lb.
hplywedjhm updated their Exercise Diary.
a1966guy recorded a Journal Entry and a Weight Entry at 256.4 lb.
AZSouthsideGirl commented on yunusbalkaya's Weight Entry.
Elliebob123 recorded a Weight Entry at 170.6 lb.
KAC777 recorded a Journal Entry.
Fredz72 recorded a Weight Entry at 176.0 lb.
LaShrebeka_BeastMode supported Selbygirl6's Journal Entry.