Revlindag's Journal, 26 August 2013

Weigh In record (no journal entry) for 26 August 2013
165.0 lb Lost so far: 45.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2013:
637 kcal Fat: 27.47g | Prot: 49.96g | Carb: 53.45g.   Breakfast: Coffee. Lunch: McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Jif Reduced Fat Creamy Peanut Butter. Snacks/Other: Chicken Breast (Skin Not Eaten), Unsweetened Iced Tea. more...
on diet Revlindag's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Revlindag's weight history


Revlindag's Recent Activity

Revlindag's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

OWLNYC supported jmb3450's Journal Entry.
Lunableu recorded a Weight Entry at 158.0 lb.
60pack supported TomLong's Journal Entry.
thatsojin supported rubato456's Journal Entry.
cjodyssey supported Sharons Victory's Journal Entry.
brookofmirkwood supported KayseaLove's Journal Entry.
razorx supported Byron54's Journal Entry.
katiehart20 is following jmb3450.