Danaya4's Journal, 26 August 2013

Weigh In record (no journal entry) for 26 August 2013
183.9 lb Lost so far: 7.9 lb.    Still to go: 11.9 lb.    Diet followed N/A.

Diet Calendar Entries for 26 August 2013:
1436 kcal Fat: 64.97g | Prot: 49.86g | Carb: 175.00g.   Breakfast: Grapefruit, Sweet or Dark Chocolate, Coffee with Milk and Sugar. Lunch: Corn Crackers. Dinner: Fried Floured or Breaded Carp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Multigrain Bread, Honey Mustard Dressing, Vanilla Ice Creams, Apple Dessert Crisp. Snacks/Other: Sweet or Dark Chocolate, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Floured or Breaded Carp, Corn Crackers. more...
2697 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...
on diet Danaya4's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Danaya4's own diet



Danaya4's weight history


Danaya4's Recent Activity

Danaya4's Own Activity

Danaya4 recorded a Weigh In at 160.1 lb.
Danaya4 recorded a Weigh In at 159.6 lb.
Danaya4 recorded a Weigh In at 159.0 lb.
Danaya4 recorded a Weigh In at 158.3 lb.

Danaya4's Buddies

No recent activity.

Other Member Diet Recent Activity

Ghansenpc recorded a Weigh In at 317.0 lb.
chybych recorded a Weigh In at 147.9 lb.
Wolfsbane recorded a Weigh In at 243.6 lb.
GIGALICIOUS recorded a Weigh In at 134.5 lb.
cagfire recorded a Journal Entry.
Tres_Bien_Tanya updated their Exercise Diary.
ianwstrong recorded a Weigh In at 233.6 lb.
Rachytheggirl recorded a Weigh In at 161.5 lb.