Danaya4's Journal, 26 August 2013

Weigh In record (no journal entry) for 26 August 2013
183.9 lb Lost so far: 7.9 lb.    Still to go: 16.3 lb.    Diet followed N/A.

Diet Calendar Entries for 26 August 2013:
1436 kcal Fat: 64.97g | Prot: 49.86g | Carb: 175.00g.   Breakfast: Coffee with Milk and Sugar, Grapefruit, Sweet or Dark Chocolate. Lunch: Corn Crackers. Dinner: Multigrain Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Floured or Breaded Carp, Honey Mustard Dressing, Apple Dessert Crisp, Vanilla Ice Creams. Snacks/Other: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Corn Crackers, Fried Floured or Breaded Carp, Sweet or Dark Chocolate. more...
2697 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...
on diet Danaya4's own diet   losing 3.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Danaya4's weight history

Danaya4's Recent Activity

Danaya4's Own Activity

No recent activity.

Danaya4's Buddies

No recent activity.

Other Member Diet Recent Activity

ofdwolf supported MaineDonna's Journal Entry.
jen bauer recorded a Weigh In at 152.0 lb.
erikahollister commented on ChicaLean's Journal Entry.
FloridaAngel supported their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
teribabe1957 updated their Food Diary.
cucumbercool recorded a Weigh In at 177.8 lb.
MisterLucas supported abbadabba's Weigh In.