Danaya4's Journal, 26 August 2013

Weigh In record (no journal entry) for 26 August 2013
183.9 lb Lost so far: 7.9 lb.    Still to go: 11.9 lb.    Diet followed N/A.

Diet Calendar Entries for 26 August 2013:
1436 kcal Fat: 64.97g | Prot: 49.86g | Carb: 175.00g.   Breakfast: Coffee with Milk and Sugar, Sweet or Dark Chocolate, Grapefruit. Lunch: Corn Crackers. Dinner: Apple Dessert Crisp, Multigrain Bread, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vanilla Ice Creams, Fried Floured or Breaded Carp. Snacks/Other: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Corn Crackers, Sweet or Dark Chocolate, Fried Floured or Breaded Carp. more...
2697 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...
on diet Danaya4's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Danaya4's own diet



Danaya4's weight history


Danaya4's Recent Activity

Danaya4's Own Activity

Danaya4 recorded a Weigh In at 164.9 lb.
Danaya4 recorded a Weigh In at 166.4 lb.
Danaya4 recorded a Weigh In at 167.1 lb.
Danaya4 recorded a Weigh In at 164.9 lb.

Danaya4's Buddies

No recent activity.

Other Member Diet Recent Activity

bigindian81 recorded a Weigh In at 185.4 lb.
Jordogs recorded a Weigh In at 165.3 lb.
dianavis recorded a Weigh In at 138.2 lb.
shannaghan recorded a Journal Entry and a Weigh In at 217.6 lb.
qui recorded a Weigh In at 312.8 lb.
VaniCao recorded a Weigh In at 133.3 lb.
lontong80 recorded a Weigh In at 233.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.