Danaya4's Journal, 26 August 2013

Weigh In record (no journal entry) for 26 August 2013
183.9 lb Lost so far: 7.9 lb.    Still to go: 16.3 lb.    Diet followed N/A.

Diet Calendar Entries for 26 August 2013:
1436 kcal Fat: 64.97g | Prot: 49.86g | Carb: 175.00g.   Breakfast: Coffee with Milk and Sugar, Grapefruit, Sweet or Dark Chocolate. Lunch: Corn Crackers. Dinner: Multigrain Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Floured or Breaded Carp, Honey Mustard Dressing, Apple Dessert Crisp, Vanilla Ice Creams. Snacks/Other: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Corn Crackers, Fried Floured or Breaded Carp, Sweet or Dark Chocolate. more...
2697 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...
on diet Danaya4's own diet   losing 3.6 lb a week

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