Weigh In record (no journal entry) for 25 October 2010
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201.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2010:
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1190 kcal
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Fat: 71.93g | Prot: 78.04g | Carb: 59.63g.
Breakfast: Yellow Sweet Peppers, Sweet Potato (Without Skin, Cooked, Boiled), Red Delicious Apples, Egg Omelet or Scrambled Egg, Lemon. Lunch: Pacific Salmon Portions. Dinner: Yellow Sweet Peppers , Lemon Juice (Canned or Bottled) , Flaxseed Oil , Apple Cider Vinegar, Cabbage , Chicken Thigh (Skin Not Eaten). Snacks/Other: Salted Hulled Sunflower Seeds. more...
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steady weight
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