Jazzerbug's Journal, 26 August 2013

Weigh In record (no journal entry) for 26 August 2013
140.6 lb Lost so far: 41.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2013:
2692 kcal Fat: 96.99g | Prot: 92.73g | Carb: 385.23g.   Breakfast: Coffee, Coffee, Bananas, Better Start Light Multi-Grain English Muffin, Nonfat Skim Milk, Hazelnut Spread, Frosted Mini-Wheats Bite Size - Original, Creamy Peanut Butter, Walnuts. Lunch: Pop-Tarts Gone Nutty - Chocolate Peanut Butter, Turkey Hot Dogs, Cheddar Cheese Potato Crisps, Hearth Deluxe Whole Grain Hot Dog Buns, Unsweetened Iced Tea. Dinner: Unsweetened Iced Tea, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Blueberry Cheesecake Muffins, Baked Potato (Peel Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Pop-Tarts Gone Nutty - Peanut Butter. more...
2257 kcal Activities & Exercise: Yard Work (gardening) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Jazzerbug's own diet  

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