Jazzerbug's Journal, 26 August 2013

Weigh In record (no journal entry) for 26 August 2013
140.6 lb Lost so far: 41.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2013:
2692 kcal Fat: 96.99g | Prot: 92.73g | Carb: 385.23g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, Bananas, Nonfat Skim Milk, Walnuts, Coffee, Better Start Light Multi-Grain English Muffin, Creamy Peanut Butter, Hazelnut Spread, Coffee. Lunch: Pop-Tarts Gone Nutty - Chocolate Peanut Butter, Turkey Hot Dogs, Hearth Deluxe Whole Grain Hot Dog Buns, Cheddar Cheese Potato Crisps, Unsweetened Iced Tea. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Baked Potato (Peel Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Unsweetened Iced Tea, Blueberry Cheesecake Muffins. Snacks/Other: Pop-Tarts Gone Nutty - Peanut Butter. more...
2257 kcal Activities & Exercise: Yard Work (gardening) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Jazzerbug's own diet   gaining 7.0 lb a week



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