Jazzerbug's Journal, 26 August 2013

Weigh In record (no journal entry) for 26 August 2013
140.6 lb Lost so far: 41.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2013:
2692 kcal Fat: 96.99g | Prot: 92.73g | Carb: 385.23g.   Breakfast: Coffee, Coffee, Bananas, Better Start Light Multi-Grain English Muffin, Nonfat Skim Milk, Hazelnut Spread, Frosted Mini-Wheats Bite Size - Original, Creamy Peanut Butter, Walnuts. Lunch: Pop-Tarts Gone Nutty - Chocolate Peanut Butter, Turkey Hot Dogs, Cheddar Cheese Potato Crisps, Hearth Deluxe Whole Grain Hot Dog Buns, Unsweetened Iced Tea. Dinner: Unsweetened Iced Tea, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Blueberry Cheesecake Muffins, Baked Potato (Peel Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Pop-Tarts Gone Nutty - Peanut Butter. more...
2257 kcal Activities & Exercise: Yard Work (gardening) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Jazzerbug's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jazzerbug's own diet



Jazzerbug's weight history


Jazzerbug's Recent Activity

Jazzerbug's Own Activity

Jazzerbug recorded a Weigh In at 152.8 lb.
Jazzerbug recorded a Weigh In at 152.0 lb.
Jazzerbug recorded a Weigh In at 152.6 lb.
Jazzerbug recorded a Weigh In at 152.6 lb.

Jazzerbug's Buddies

No recent activity.

Other Member Diet Recent Activity

Kebones updated their Food Diary.
Janice Genzel recorded a Weigh In at 220.0 lb.
Karollos Athani updated their Food Diary.
glykeria supported aamaddux's Journal Entry.
cwilson7873 updated their Exercise Diary.
Jolene78 recorded a Journal Entry.
Jamomo updated their Exercise Diary.
Deborah Boatman updated their Food Diary.