Jazzerbug's Journal, 26 August 2013

Weigh In record (no journal entry) for 26 August 2013
140.6 lb Lost so far: 41.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2013:
2692 kcal Fat: 96.99g | Prot: 92.73g | Carb: 385.23g.   Breakfast: Coffee, Coffee, Bananas, Better Start Light Multi-Grain English Muffin, Nonfat Skim Milk, Hazelnut Spread, Frosted Mini-Wheats Bite Size - Original, Creamy Peanut Butter, Walnuts. Lunch: Pop-Tarts Gone Nutty - Chocolate Peanut Butter, Turkey Hot Dogs, Cheddar Cheese Potato Crisps, Hearth Deluxe Whole Grain Hot Dog Buns, Unsweetened Iced Tea. Dinner: Unsweetened Iced Tea, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Blueberry Cheesecake Muffins, Baked Potato (Peel Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Pop-Tarts Gone Nutty - Peanut Butter. more...
2257 kcal Activities & Exercise: Yard Work (gardening) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Jazzerbug's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jazzerbug's own diet



Jazzerbug's weight history


Jazzerbug's Recent Activity

Jazzerbug's Own Activity

Jazzerbug recorded a Weigh In at 161.4 lb.
Jazzerbug recorded a Weigh In at 160.6 lb.
Jazzerbug recorded a Weigh In at 160.6 lb.
Jazzerbug recorded a Weigh In at 159.6 lb.

Jazzerbug's Buddies

No recent activity.

Other Member Diet Recent Activity

NikkiJP supported Deere Man's Journal Entry.
Awohlf11 supported Deere Man's Journal Entry.
BeckyBaby65too commented on Yolanda9179's Journal Entry.
Mathy143 recorded a Weigh In at 138.9 lb.
lrenteria recorded a Weigh In at 185.8 lb.
sharon128 updated their Exercise Diary.
LMJ114 supported Deere Man's Journal Entry.
Martydrago recorded a Weigh In at 124.3 lb.