Weigh In record (no journal entry) for 26 August 2013
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191.4 lb
Lost so far: 48.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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963 kcal
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Fat: 53.83g | Prot: 76.77g | Carb: 37.46g.
Breakfast: Half and Half Cream, Coffee, Atkins Advantage Chocolate Chip Cookie Dough Bar. Lunch: Friendly's Grilled Chicken Breast, Tomatoes. Dinner: Green Goddess Dressing, Stop & Shop Mixed Salad Greens, Mushrooms, Boiled Egg, Tomatoes, Pork Chop. more...
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gaining 1.8 lb a week
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