v2ikseke's Journal, 26 August 2013

145.5 lb Lost so far: 17.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 56.91g | Prot: 71.23g | Carb: 194.68g.   Breakfast: Bananas, Fontaine Sante granola chocolate muesli, 2% Fat Milk. Lunch: Glutino Flax Seed Bread, American Cheese, Beef Sausage, 2% Fat Milk, Blueberries, Bananas. Dinner: Mexican Style Meatball Soup (Sopa De Albondigas). Snacks/Other: Vanilla Ice Creams, Blueberries, Sugar, kodujuust. more...

2312 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 7 hours and 50 minutes, Resting - 7 hours and 3 minutes, Sleeping - 8 hours. more...