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I have to figure something out but my life is getting in the way of my goals. I need to put myself first so that I can see some better results because although very happy I should be doing better.
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245.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 October 2010:
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2112 kcal
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Fat: 84.24g | Prot: 116.10g | Carb: 216.88g.
Breakfast: cookie crisp cereal, Milk (Nonfat), Coffee (Brewed From Grounds), cream cheese, Plain Bagel, Water. Lunch: water, orange sauce, Baked or Fried Coated Chicken Thigh Skinless. Dinner: french fries, cheese burger. Snacks/Other: Tap Water, Baby Carrots. more...
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4045 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 5 hours and 50 minutes, Sleeping - 9 hours. more...
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losing 1.3 lb a week
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