jodkin02's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
132.0 lb Lost so far: 4.6 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2013:
1470 kcal Fat: 45.00g | Prot: 41.00g | Carb: 236.00g.   Breakfast: Clif Kid Organic Z Bar - Chocolate Brownie. Lunch: 9-Grain Bagel, Coco-Cola Classic (12 oz), Whipped Plain Reduced Fat Cream Cheese, Turkey Deli Sandwich. Dinner: Icee Coca Cola (16 oz), Chicken Strips (3), French Fries (Small). Snacks/Other: Mint Oreo Blizzard (Small). more...
on diet jodkin02's own diet   gaining 0.3 lb a week



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