Bangkok1's Journal, 26 August 2013

Weigh In record (no journal entry) for 26 August 2013
194.0 lb Lost so far: 2.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2013:
2201 kcal Fat: 150.74g | Prot: 195.56g | Carb: 7.63g.   Breakfast: Braised or Boiled Beef Pot Roast, Cheddar Cheese, Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Mint, GNC Flax Seed Oil. Lunch: Butter, Corned Beef Brisket (Cured, Cooked), Roasted Broiled or Baked Chicken Breast, Sardines in Oil (Canned), Fried Egg, Sour Cream. more...
2951 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Desk Work - 6 hours, Sleeping - 9 hours, Resting - 7 hours and 50 minutes. more...



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