Bangkok1's Journal, 26 August 2013

Weigh In record (no journal entry) for 26 August 2013
194.0 lb Lost so far: 2.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2013:
2201 kcal Fat: 150.74g | Prot: 195.56g | Carb: 7.63g.   Breakfast: Braised or Boiled Beef Pot Roast, Cheddar Cheese, Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Mint, GNC Flax Seed Oil. Lunch: Butter, Corned Beef Brisket (Cured, Cooked), Roasted Broiled or Baked Chicken Breast, Sardines in Oil (Canned), Fried Egg, Sour Cream. more...
2951 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Desk Work - 6 hours, Sleeping - 9 hours, Resting - 7 hours and 50 minutes. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet

Bangkok1's weight history

Bangkok1's Recent Activity

Bangkok1's Own Activity

No recent activity.

Bangkok1's Buddies

No recent activity.

Other Member Diet Recent Activity

alferreira recorded a Weigh In at 191.6 lb.
Jose Romero recorded a Journal Entry and a Weigh In at 259.5 lb.
decleveland updated their Food Diary.
lv2cruze recorded a Weigh In at 153.6 lb.
ShadyB updated their Food Diary.
ChetnaSoni recorded a Weigh In at 130.1 lb.
rsweet1105 recorded a Weigh In at 147.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.