hjenliu's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
130.8 lb Lost so far: 0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2013:
370 kcal Fat: 9.00g | Prot: 24.00g | Carb: 46.50g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: 6" Black Forest Ham. more...
on diet hjenliu's own diet   gaining 0.3 lb a week

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hjenliu recorded a Weigh In at 132.9 lb.
hjenliu recorded a Weigh In at 132.9 lb.
hjenliu recorded a Weigh In at 133.3 lb.
hjenliu recorded a Weigh In at 134.4 lb.

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lisa busalacchi added ksadik's Spinach, Bacon & Onion Crustless Pan Quiche recipe to their cook book.
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NatashaChiara supported Nenniebelle's Journal Entry.
rodgav recorded a Weigh In at 168.8 lb.
e98 recorded a Weigh In at 110.2 lb.
Fabrícioolmo updated their Food Diary.