tsholdings's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
196.2 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed N/A.

Diet Calendar Entry for 25 August 2013:
95 kcal Fat: 3.21g | Prot: 2.34g | Carb: 14.48g.   Breakfast: Espresso Coffee, Hass Avocado, Sour Dough Bread. more...
on diet 5:2 Fast Diet  

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