femijaha's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
274.6 lb Lost so far: 20.4 lb.    Still to go: 134.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2013:
1671 kcal Fat: 85.06g | Prot: 66.53g | Carb: 166.14g.   Breakfast: Artisan Fresh Triple Chocolate Bundt Cake, Whipped Cream (Pressurized). Lunch: Great Value Romaine Lettuce, Borden Shredded Cheddar Cheese, Mission Foods White Corn Tortilla, Chi-Chi's Taco Meat. Dinner: Busseto Foods Salami, Brie Cheese, Nabisco Triscuit Crackers Original, Meatless Lasagna. Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Hidden Valley Light Ranch Salad Dressing, Coffee-Mate French Vanilla Liquid Coffee Creamer, Watermelon, Tillamook Medium Cheddar Cheese Sliced, Baby Carrots. more...
on diet femijaha's own diet   gaining 0.2 lb a week

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