femijaha's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
274.6 lb Lost so far: 20.4 lb.    Still to go: 134.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2013:
1671 kcal Fat: 85.06g | Prot: 66.53g | Carb: 166.14g.   Breakfast: Artisan Fresh Triple Chocolate Bundt Cake, Whipped Cream (Pressurized). Lunch: Mission Foods White Corn Tortilla, Chi-Chi's Taco Meat, Great Value Romaine Lettuce, Borden Shredded Cheddar Cheese. Dinner: Meatless Lasagna, Busseto Foods Salami, Nabisco Triscuit Crackers Original, Brie Cheese. Snacks/Other: Watermelon, Coffee-Mate French Vanilla Liquid Coffee Creamer, Baby Carrots, Hidden Valley Light Ranch Salad Dressing, Tillamook Medium Cheddar Cheese Sliced, Doritos Nacho Cheese Tortilla Chips. more...
on diet femijaha's own diet   gaining 0.2 lb a week



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