femijaha's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
274.6 lb Lost so far: 20.4 lb.    Still to go: 134.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2013:
1671 kcal Fat: 85.06g | Prot: 66.53g | Carb: 166.14g.   Breakfast: Whipped Cream (Pressurized), Artisan Fresh Triple Chocolate Bundt Cake. Lunch: Borden Shredded Cheddar Cheese, Mission Foods White Corn Tortilla, Great Value Romaine Lettuce, Chi-Chi's Taco Meat. Dinner: Busseto Foods Salami, Nabisco Triscuit Crackers Original, Meatless Lasagna, Brie Cheese. Snacks/Other: Watermelon, Baby Carrots, Coffee-Mate French Vanilla Liquid Coffee Creamer, Hidden Valley Light Ranch Salad Dressing, Doritos Nacho Cheese Tortilla Chips, Tillamook Medium Cheddar Cheese Sliced. more...
on diet femijaha's own diet   gaining 0.2 lb a week



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