femijaha's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
274.6 lb Lost so far: 20.4 lb.    Still to go: 134.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2013:
1671 kcal Fat: 85.06g | Prot: 66.53g | Carb: 166.14g.   Breakfast: Whipped Cream (Pressurized), Artisan Fresh Triple Chocolate Bundt Cake. Lunch: Chi-Chi's Taco Meat, Borden Shredded Cheddar Cheese, Mission Foods White Corn Tortilla, Great Value Romaine Lettuce. Dinner: Busseto Foods Salami, Nabisco Triscuit Crackers Original, Meatless Lasagna, Brie Cheese. Snacks/Other: Baby Carrots, Watermelon, Coffee-Mate French Vanilla Liquid Coffee Creamer, Tillamook Medium Cheddar Cheese Sliced, Doritos Nacho Cheese Tortilla Chips, Hidden Valley Light Ranch Salad Dressing. more...
on diet femijaha's own diet   gaining 0.2 lb a week

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