femijaha's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
274.6 lb Lost so far: 20.4 lb.    Still to go: 134.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2013:
1671 kcal Fat: 85.06g | Prot: 66.53g | Carb: 166.14g.   Breakfast: Whipped Cream (Pressurized), Artisan Fresh Triple Chocolate Bundt Cake. Lunch: Chi-Chi's Taco Meat, Great Value Romaine Lettuce, Mission Foods White Corn Tortilla, Borden Shredded Cheddar Cheese. Dinner: Meatless Lasagna, Nabisco Triscuit Crackers Original, Brie Cheese, Busseto Foods Salami. Snacks/Other: Hidden Valley Light Ranch Salad Dressing, Doritos Nacho Cheese Tortilla Chips, Watermelon, Baby Carrots, Tillamook Medium Cheddar Cheese Sliced, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
on diet femijaha's own diet   gaining 0.2 lb a week

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