blkbear's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
218.0 lb Lost so far: 90.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2013:
1489 kcal Fat: 83.24g | Prot: 116.61g | Carb: 54.00g.   Breakfast: Advantage Milk Chocolate Delight Shake, Advantage Cookies N' Creme Bar. Lunch: Blueberries. Dinner: Stir Fry Mix Peppers & Onions, Pork. Snacks/Other: Sunflower Seeds in Shell. more...
2708 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.4 lb a week


My gosh have done wonderful !! very happy for you ! 
26 Aug 13 by member: TOFU


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