blkbear's Journal, 25 August 2013

218.0 lb Lost so far: 140.1 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 83.24g | Prot: 116.61g | Carb: 54.00g.   Breakfast: Advantage Cookies N' Creme Bar, Advantage Milk Chocolate Delight Shake. Lunch: Blueberries. Dinner: Pork, Stir Fry Mix Peppers & Onions. Snacks/Other: Sunflower Seeds in Shell. more...

2708 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...