blkbear's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
218.0 lb Lost so far: 90.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2013:
1489 kcal Fat: 83.24g | Prot: 116.61g | Carb: 54.00g.   Breakfast: Advantage Cookies N' Creme Bar, Advantage Milk Chocolate Delight Shake. Lunch: Blueberries. Dinner: Stir Fry Mix Peppers & Onions, Pork. Snacks/Other: Sunflower Seeds in Shell. more...
2708 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.4 lb a week

   Support   

Comments 
My gosh ..you have done wonderful !! very happy for you ! 
26 Aug 13 by member: TOFU

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



blkbear's weight history


blkbear's Recent Activity

blkbear's Own Activity

blkbear recorded a Weigh In at 264.0 lb.
blkbear recorded a Weigh In at 265.0 lb.
blkbear recorded a Weigh In at 266.0 lb.
blkbear recorded a Weigh In at 267.0 lb.

blkbear's Buddies

TOFU recorded a Journal Entry.

Atkins Recent Activity

Mully 22 recorded a Weigh In at 218.5 lb.
gmp50 updated their Exercise Diary.
johncaruso recorded a Weigh In at 231.9 lb.
Nivie recorded a Journal Entry and a Weigh In at 154.8 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 115.5 lb.
gmartineau updated their Food Diary.
angieturner updated their Exercise Diary.
k9gold updated their Food Diary.