blkbear's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
218.0 lb Lost so far: 110.1 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2013:
1489 kcal Fat: 83.24g | Prot: 116.61g | Carb: 54.00g.   Breakfast: Advantage Milk Chocolate Delight Shake, Advantage Cookies N' Creme Bar. Lunch: Blueberries. Dinner: Stir Fry Mix Peppers & Onions, Pork. Snacks/Other: Sunflower Seeds in Shell. more...
2708 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.4 lb a week

   Support   

Comments 
My gosh ..you have done wonderful !! very happy for you ! 
26 Aug 13 by member: TOFU

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



blkbear's weight history


blkbear's Recent Activity

blkbear's Own Activity

No recent activity.

blkbear's Buddies

Sarah1950 supported Karthos's Weight Entry.
Panigale1199 recorded a Journal Entry.
wannabhealthier updated their Exercise Diary.

Atkins Recent Activity

YellowTrucker recorded a Weight Entry at 337.6 lb.
eberg13 recorded a Weight Entry at 178.0 lb.
madden01 recorded a Weight Entry at 184.6 lb.
RoseTampa recorded a Journal Entry and a Weight Entry at 244.4 lb.
BigC1972 recorded a Journal Entry and a Weight Entry at 319.2 lb.
trackin64 supported Ingar2's Weight Entry.
MkjV4Lbk recorded a Weight Entry at 132.0 lb.
tevers recorded a Weight Entry at 129.5 lb.