johngrobinson's Journal, 25 August 2013

Went on walk with my wife for 2.45 Miles for 01:03.

Diet Calendar Entries for 25 August 2013:
2055 kcal Fat: 112.92g | Prot: 194.87g | Carb: 61.75g.   Breakfast: Kirkland Signature Real Eggs, Tillamook Shredded Mexican Blend Cheese, Vitafusion MultiVites Gummy Vitamins, Coffee with Milk, La Costena Green Mexican Salsa (Medium). Lunch: Tillamook Swiss Cheese Deli Sliced, glucose tablets. Dinner: Chipotle Mexican Grill Corn Salsa, Pork Steak or Cutlet. Snacks/Other: Tuna in Water (Canned), Kirkland Signature Natural Sharp Cheddar Cheese, Kroger Whipped Dressing. more...
3791 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



johngrobinson's weight history


johngrobinson's Recent Activity

johngrobinson's Own Activity

No recent activity.

johngrobinson's Buddies

No recent activity.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 117.3 lb.
wholefoodnut commented on redgirl1974's Journal Entry.
reckie recorded a Weigh In at 152.2 lb.
old hag updated their Exercise Diary.
right-now-or-never updated their Food Diary.
LCLisaP supported skipdontrun44's Journal Entry.
newstartagaiin recorded a Journal Entry and a Weigh In at 226.0 lb.
RoseTampa supported ailouros's Journal Entry.