johngrobinson's Journal, 25 August 2013

Went on walk with my wife for 2.45 Miles for 01:03.

Diet Calendar Entries for 25 August 2013:
2055 kcal Fat: 112.92g | Prot: 194.87g | Carb: 61.75g.   Breakfast: La Costena Green Mexican Salsa (Medium), Kirkland Signature Real Eggs, Tillamook Shredded Mexican Blend Cheese, Coffee with Milk, Vitafusion MultiVites Gummy Vitamins. Lunch: Tillamook Swiss Cheese Deli Sliced, glucose tablets. Dinner: Pork Steak or Cutlet, Chipotle Mexican Grill Corn Salsa. Snacks/Other: Tuna in Water (Canned), Kroger Whipped Dressing, Kirkland Signature Natural Sharp Cheddar Cheese. more...
3791 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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