ClassicRocker's Journal, 25 August 2013

Yeah, I did enter my weight as of this morning. I'll have it at the top of the page to remind me to keep plugging away.
178.0 lb Lost so far: 68.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2013:
1524 kcal Fat: 102.45g | Prot: 108.26g | Carb: 40.63g.   Breakfast: Coffee, Butter (Salted), Milk (1% Lowfat with Added Vitamin A), Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar in the Raw Stevia in the Raw, Giant Food Cream Cheese. Lunch: Kraft Miracle Whip Dressing, Spectrum Organic Ground Premium Flaxseed, Twinings English Breakfast Tea, Boiled Egg, Stuffed Green Olives, Kroger Pork Rinds. Dinner: Tomatoes, Avocados, Coffee (Brewed From Grounds), Flax USA Golden Flax Cold Milled Golden Flax Seed, Hatfield Classic Ham Steak, Silk Pure Almond Milk - Unsweetened Original, Sugar in the Raw Stevia in the Raw, Giant Food Giant Bratwurst Sausage. Snacks/Other: Great Value Sugar Free Strawberry Jello, CytoSport Protein drink 1 scoop & 8oz almond 30 cal 170. more...
on diet ClassicRocker's own diet   losing 3.8 lb a week

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Comments 
Good Morning! Plugging away is a good thing - slow and steady wins the race. BTW - thanks for the "honorable mention" in yesterday's post.  
25 Aug 13 by member: BuffyBear

     
 

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