ClassicRocker's Journal, 25 August 2013

Yeah, I did enter my weight as of this morning. I'll have it at the top of the page to remind me to keep plugging away.
178.0 lb Lost so far: 68.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2013:
1524 kcal Fat: 102.45g | Prot: 108.26g | Carb: 40.63g.   Breakfast: Egg, Coffee, Milk (1% Lowfat with Added Vitamin A), Giant Food Cream Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar in the Raw Stevia in the Raw, Butter (Salted). Lunch: Stuffed Green Olives, Boiled Egg, Spectrum Organic Ground Premium Flaxseed, Kraft Miracle Whip Dressing, Twinings English Breakfast Tea, Kroger Pork Rinds. Dinner: Hatfield Classic Ham Steak, Giant Food Giant Bratwurst Sausage, Silk Pure Almond Milk - Unsweetened Original, Flax USA Golden Flax Cold Milled Golden Flax Seed, Coffee (Brewed From Grounds), Avocados, Sugar in the Raw Stevia in the Raw, Tomatoes. Snacks/Other: CytoSport Protein drink 1 scoop & 8oz almond 30 cal 170, Great Value Sugar Free Strawberry Jello. more...
on diet ClassicRocker's own diet   losing 3.8 lb a week

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Comments 
Good Morning! Plugging away is a good thing - slow and steady wins the race. BTW - thanks for the "honorable mention" in yesterday's post.  
25 Aug 13 by member: BuffyBear

     
 

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