Dawn397's Journal, 25 August 2013

24.9%
117.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2013:
1376 kcal Fat: 40.43g | Prot: 84.66g | Carb: 164.94g.   Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Gordita Supreme Steak - No sour cream + onion, pizza hut dipping sauce, diet mountain dew, Pizza Hut Breadsticks. Dinner: Steak & Chop Marinade, Tomato Slices, Boneless Pork Center Cut Chops, Kraft Zesty Italain marinade, skim milk, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Diet Coke Caffeine Free, M&M's 100 Calories Pack, Protein drink Papa's, Diet Coke (Can). more...
on diet Dawn397's own diet   gaining 0.4 lb a week

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