Dawn397's Journal, 25 August 2013

24.9%
117.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2013:
1376 kcal Fat: 40.43g | Prot: 84.66g | Carb: 164.94g.   Breakfast: Diet coke, Special K Protein Meal Bar. Lunch: Pizza Hut Breadsticks, diet mountain dew, pizza hut dipping sauce, Gordita Supreme Steak - No sour cream + onion. Dinner: Boneless Pork Center Cut Chops, Tomato Slices, Steak & Chop Marinade, Kraft Zesty Italain marinade, skim milk, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Diet Coke Caffeine Free, M&M's 100 Calories Pack, Diet Coke (Can), Protein drink Papa's. more...
on diet Dawn397's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dawn397's own diet



Dawn397's weight history


Dawn397's Recent Activity

Dawn397's Own Activity

Dawn397 recorded a Journal Entry and a Weigh In at 120.0 lb.
Dawn397 recorded a Journal Entry and a Weigh In at 118.8 lb.
Dawn397 recorded a Journal Entry and a Weigh In at 116.4 lb.
Dawn397 recorded a Journal Entry and a Weigh In at 116.8 lb.

Dawn397's Buddies

usmaak updated their Exercise Diary.

Other Member Diet Recent Activity

njdriftking recorded a Weigh In at 270.0 lb.
MomjjjaLou supported Teacher Try's Journal Entry.
SamanthaCH recorded a Weigh In at 144.0 lb.
UNCgirl recorded a Weigh In at 195.0 lb.
Vernonlic recorded a Weigh In at 116.8 lb.
Auntie Roz recorded a Weigh In at 158.0 lb.
kdawg supported Lynch's Journal Entry.
Spammy dog recorded a Weigh In at 171.0 lb.