Dawn397's Journal, 25 August 2013

24.9%
117.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2013:
1376 kcal Fat: 40.43g | Prot: 84.66g | Carb: 164.94g.   Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Gordita Supreme Steak - No sour cream + onion, pizza hut dipping sauce, diet mountain dew, Pizza Hut Breadsticks. Dinner: Steak & Chop Marinade, Tomato Slices, Boneless Pork Center Cut Chops, Kraft Zesty Italain marinade, skim milk, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Diet Coke Caffeine Free, Protein drink Papa's, M&M's 100 Calories Pack, Diet Coke (Can). more...
on diet Dawn397's own diet   gaining 0.4 lb a week

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Dawn397 recorded a Journal Entry and a Weigh In at 122.2 lb.
Dawn397 recorded a Journal Entry and a Weigh In at 121.0 lb.
Dawn397 recorded a Journal Entry and a Weigh In at 120.2 lb.

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ali52373 recorded a Weigh In at 145.6 lb.
usmaak updated their Exercise Diary.

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Deb_N commented on GLAMMER's Journal Entry.
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Cerberus11 updated their Exercise Diary.
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Tbilly recorded a Weigh In at 211.5 lb.