Dawn397's Journal, 25 August 2013

24.9%
117.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2013:
1376 kcal Fat: 40.43g | Prot: 84.66g | Carb: 164.94g.   Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Pizza Hut Breadsticks, diet mountain dew, pizza hut dipping sauce, Gordita Supreme Steak - No sour cream + onion. Dinner: Boneless Pork Center Cut Chops, Tomato Slices, Steak & Chop Marinade, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), skim milk, Kraft Zesty Italain marinade. Snacks/Other: Diet Coke Caffeine Free, Diet Coke (Can), M&M's 100 Calories Pack, Protein drink Papa's. more...
on diet Dawn397's own diet   gaining 0.4 lb a week

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Dawn397's Own Activity

Dawn397 recorded a Journal Entry and a Weigh In at 118.2 lb.
Dawn397 recorded a Journal Entry and a Weigh In at 118.4 lb.
Dawn397 recorded a Journal Entry and a Weigh In at 119.8 lb.
Dawn397 recorded a Journal Entry and a Weigh In at 118.8 lb.

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usmaak updated their Exercise Diary.

Other Member Diet Recent Activity

jesskelz recorded a Weigh In at 168.0 lb.
Darrelltwo recorded a Weigh In at 202.4 lb.
mrabs16 recorded a Weigh In at 192.8 lb.
jwalling400 recorded a Weigh In at 371.6 lb.
jmb3450 supported KatiKau's Weigh In.
KLNesta recorded a Weigh In at 162.0 lb.
Russell66 recorded a Weigh In at 193.6 lb.
Diane M H updated their Food Diary.