Dawn397's Journal, 25 August 2013

24.9%
117.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2013:
1376 kcal Fat: 40.43g | Prot: 84.66g | Carb: 164.94g.   Breakfast: Diet coke, Special K Protein Meal Bar. Lunch: Pizza Hut Breadsticks, diet mountain dew, pizza hut dipping sauce, Gordita Supreme Steak - No sour cream + onion. Dinner: Kraft Zesty Italain marinade, skim milk, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Steak & Chop Marinade, Tomato Slices, Boneless Pork Center Cut Chops. Snacks/Other: Diet Coke (Can), Diet Coke Caffeine Free, M&M's 100 Calories Pack, Protein drink Papa's. more...
on diet Dawn397's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dawn397's weight history


Dawn397's Recent Activity

Dawn397's Own Activity

No recent activity.

Dawn397's Buddies

No recent activity.

Other Member Diet Recent Activity

lujainlj recorded a Weight Entry at 128.1 lb.
Bob Ebdon recorded a Weight Entry at 251.0 lb.
jamiqua recorded a Weight Entry at 135.0 lb.
mereanahond recorded a Weight Entry at 143.3 lb.
Mj1014 recorded a Weight Entry at 212.4 lb.
robertogavira recorded a Weight Entry at 210.5 lb.
ososfirst recorded a Weight Entry at 166.0 lb.
SoLosingIt recorded a Weight Entry at 182.4 lb.