Bear2001's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
202.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2013:
1824 kcal Fat: 92.40g | Prot: 88.97g | Carb: 150.80g.   Breakfast: Coffee, Ocean Spray 100% Juice Cranberry Pomegranate Cherry, Pancakes (Dry Mix), Jimmy Dean All-Natural Regular Pork Sausage, Country Crock Shedd's Spread Original, Egg, Mrs. Butterworth's Sugar Free Syrup. Lunch: Domino's Pizza 10" Thin Crust Pepperoni Pizza, Sam's Choice Diet Sam's Cola. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Mushrooms, Sweet Onions, Olive Oil, Mrs. Dash Garlic & Herb Seasoning Blend, Birds Eye Steamfresh Southwestern Corn, A.1. Steak Sauces And Marinades A1 Steak Sauce. Snacks/Other: Peaches, Pear, Honey Roasted Almonds, Sweet Cherries. more...
3223 kcal Activities & Exercise: Desk Work - 2 hours, Driving - 30 minutes, Housework - 2 hours, Yard Work (gardening) - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bear2001's own diet   losing 7.0 lb a week



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