Homergyoung's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
212.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2013:
1137 kcal Fat: 33.88g | Prot: 45.36g | Carb: 182.46g.   Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Kraft fat free cheese/Natures own whole wheat bread cheese toast, Tomato Juice. Lunch: cheese sandwich cheese Sandwich, Publix Fat Free Light Strawberry Yogurt. Dinner: Spinach, Carrots, Fettuccine Alfredo, Whole Wheat Bread. more...
2581 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Homergyoung's own diet   gaining 0.5 lb a week



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