Homergyoung's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
212.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2013:
1137 kcal Fat: 33.88g | Prot: 45.36g | Carb: 182.46g.   Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Tomato Juice, Kraft fat free cheese/Natures own whole wheat bread cheese toast. Lunch: Publix Fat Free Light Strawberry Yogurt, cheese sandwich cheese Sandwich. Dinner: Carrots, Spinach, Fettuccine Alfredo, Whole Wheat Bread. more...
2581 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Homergyoung's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Homergyoung's own diet



Homergyoung's weight history


Homergyoung's Recent Activity

Homergyoung's Own Activity

Homergyoung recorded a Weigh In at 226.0 lb.

Homergyoung's Buddies

No recent activity.

Other Member Diet Recent Activity

Jd recorded a Weigh In at 167.0 lb.
lporto recorded a Weigh In at 176.4 lb.
LenaSong recorded a Weigh In at 126.3 lb.
Cotzaogloumarianne recorded a Weigh In at 160.0 lb.
billfry1 recorded a Weigh In at 199.4 lb.
Yolanda9179 commented on XshapeshiftX's Journal Entry.
ejswank recorded a Weigh In at 201.7 lb.
CostaMonica commented on their Journal Entry.