Homergyoung's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
212.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2013:
1137 kcal Fat: 33.88g | Prot: 45.36g | Carb: 182.46g.   Breakfast: Tomato Juice, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Kraft fat free cheese/Natures own whole wheat bread cheese toast. Lunch: Publix Fat Free Light Strawberry Yogurt, cheese sandwich cheese Sandwich. Dinner: Whole Wheat Bread, Carrots, Fettuccine Alfredo, Spinach. more...
2581 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Homergyoung's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Homergyoung's own diet



Homergyoung's weight history


Homergyoung's Recent Activity

Homergyoung's Own Activity

No recent activity.

Homergyoung's Buddies

No recent activity.

Other Member Diet Recent Activity

Coolbreeze recorded a Weigh In at 230.2 lb.
ola7777 recorded a Weigh In at 170.5 lb.
hennebrooke supported syndi55's Journal Entry.
Máhh updated their Exercise Diary.
ViaStrong recorded a Weigh In at 189.0 lb.
jsantiago lmt recorded a Weigh In at 135.0 lb.
jimiam recorded a Weigh In at 206.0 lb.
Stieg recorded a Weigh In at 228.0 lb.