BJ Sloan's Journal, 25 August 2013

On track to reach goal weight by end of September. Woohoo! Feeling inspired-
148.6 lb Lost so far: 19.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2013:
386 kcal Fat: 8.01g | Prot: 25.88g | Carb: 53.70g.   Lunch: Potbelly TKY. Snacks/Other: Air Popped White Popcorn . more...
on diet BJ Sloan's own diet   losing 1.0 lb a week

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BJ Sloan recorded a Weigh In at 155.0 lb.
BJ Sloan recorded a Weigh In at 161.0 lb.

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Buglady63 recorded a Weigh In at 157.5 lb.
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leapetra recorded a Journal Entry.
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Jones Jennifer supported br_e_co's Journal Entry.
William Shirley recorded a Weigh In at 193.8 lb.
arj143 recorded a Weigh In at 297.6 lb.