BJ Sloan's Journal, 25 August 2013

On track to reach goal weight by end of September. Woohoo! Feeling inspired-
148.6 lb Lost so far: 19.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2013:
386 kcal Fat: 8.01g | Prot: 25.88g | Carb: 53.70g.   Lunch: Potbelly TKY. Snacks/Other: Air Popped White Popcorn . more...
on diet BJ Sloan's own diet   losing 4.9 lb a week

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SoMuchBS replied to XshapeshiftX's post - Can't seem to stick to a diet.
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Rockland88 recorded a Journal Entry and a Weigh In at 189.0 lb.
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spacey48 replied to Bearybeans's post - Do you guys track fruit?.
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