BJ Sloan's Journal, 25 August 2013

On track to reach goal weight by end of September. Woohoo! Feeling inspired-
148.6 lb Lost so far: 19.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2013:
386 kcal Fat: 8.01g | Prot: 25.88g | Carb: 53.70g.   Lunch: Potbelly TKY. Snacks/Other: Air Popped White Popcorn . more...
on diet BJ Sloan's own diet   losing 1.0 lb a week

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peanutsparty recorded a Weigh In at 109.0 lb.
gusweight1 recorded a Weigh In at 133.0 lb.
CELESTE VAN DER MERWE recorded a Weigh In at 139.6 lb.
skydiverjim commented on glen's Journal Entry.
Rckc supported philmck's Journal Entry.
ShadyGambino recorded a Weigh In at 208.0 lb.
John10251 supported glen's Journal Entry.
Diea and -FatWarrior- are now buddies.