RES's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
194.2 lb Lost so far: 26.3 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2013:
2495 kcal Fat: 75.59g | Prot: 116.90g | Carb: 320.73g.   Breakfast: Honey Bunches of Oats Raisin Medley, Weight Management Sugar Free Strawberry, Milk (1% Lowfat with Added Vitamin A & D), Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Coffee (Instant), Raisin Bran Crunch. Lunch: Beef Barley Soup 99% Fat Free. Dinner: Tossed Salad, Craisins, London Broil, Potato Salad, Light Ranch Dressing, Original Potato Chips. Snacks/Other: Chewy Lowfat Granola Bars, Nonfat Blueberry Greek Yogurt, Sweet Dessert Wine, FIBER CHOICE FRUIT CHEW ASST, Whole Milk, Simply Jif Creamy Peanut Butter, Original, Chocolate Sandwich Cookies. more...
2759 kcal Activities & Exercise: Driving - 15 minutes, Stretching (yoga) - 15 minutes, Sleeping - 7 hours and 20 minutes, Standing - 3 hours and 55 minutes, Resting - 11 hours and 20 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
on diet RES's own diet   gaining 0.8 lb a week

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RES recorded a Weigh In at 189.0 lb.
RES recorded a Weigh In at 190.0 lb.
RES recorded a Weigh In at 191.0 lb.
RES recorded a Weigh In at 189.0 lb.

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