RES's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
194.2 lb Lost so far: 26.3 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2013:
2495 kcal Fat: 75.59g | Prot: 116.90g | Carb: 320.73g.   Breakfast: Raisin Bran Crunch, Coffee (Instant), Milk (1% Lowfat with Added Vitamin A & D), Weight Management Sugar Free Strawberry, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Honey Bunches of Oats Raisin Medley. Lunch: Beef Barley Soup 99% Fat Free. Dinner: Tossed Salad, Light Ranch Dressing, Original Potato Chips, London Broil, Potato Salad, Craisins. Snacks/Other: Chewy Lowfat Granola Bars, Sweet Dessert Wine, Nonfat Blueberry Greek Yogurt, FIBER CHOICE FRUIT CHEW ASST, Chocolate Sandwich Cookies, Simply Jif Creamy Peanut Butter, Original, Whole Milk. more...
2759 kcal Activities & Exercise: Driving - 15 minutes, Stretching (yoga) - 15 minutes, Sleeping - 7 hours and 20 minutes, Standing - 3 hours and 55 minutes, Resting - 11 hours and 20 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
on diet RES's own diet   gaining 0.8 lb a week

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RES recorded a Weigh In at 190.0 lb.
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