RES's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
194.2 lb Lost so far: 26.3 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2013:
2495 kcal Fat: 75.59g | Prot: 116.90g | Carb: 320.73g.   Breakfast: Raisin Bran Crunch, Coffee (Instant), Honey Bunches of Oats Raisin Medley, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Weight Management Sugar Free Strawberry, Milk (1% Lowfat with Added Vitamin A & D). Lunch: Beef Barley Soup 99% Fat Free. Dinner: Original Potato Chips, Craisins, Light Ranch Dressing, Tossed Salad, London Broil, Potato Salad. Snacks/Other: Whole Milk, Sweet Dessert Wine, Nonfat Blueberry Greek Yogurt, Chewy Lowfat Granola Bars, Original, Simply Jif Creamy Peanut Butter, Chocolate Sandwich Cookies, FIBER CHOICE FRUIT CHEW ASST. more...
2759 kcal Activities & Exercise: Driving - 15 minutes, Stretching (yoga) - 15 minutes, Sleeping - 7 hours and 20 minutes, Standing - 3 hours and 55 minutes, Resting - 11 hours and 20 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
on diet RES's own diet   gaining 0.8 lb a week

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RES recorded a Weigh In at 194.4 lb.
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RES recorded a Weigh In at 194.8 lb.
RES recorded a Weigh In at 194.0 lb.

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