RES's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
194.2 lb Lost so far: 26.3 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2013:
2495 kcal Fat: 75.59g | Prot: 116.90g | Carb: 320.73g.   Breakfast: Raisin Bran Crunch, Coffee (Instant), Milk (1% Lowfat with Added Vitamin A & D), Weight Management Sugar Free Strawberry, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Honey Bunches of Oats Raisin Medley. Lunch: Beef Barley Soup 99% Fat Free. Dinner: Craisins, Potato Salad, Original Potato Chips, London Broil, Tossed Salad, Light Ranch Dressing. Snacks/Other: Nonfat Blueberry Greek Yogurt, Simply Jif Creamy Peanut Butter, FIBER CHOICE FRUIT CHEW ASST, Chocolate Sandwich Cookies, Sweet Dessert Wine, Original, Chewy Lowfat Granola Bars, Whole Milk. more...
2759 kcal Activities & Exercise: Driving - 15 minutes, Stretching (yoga) - 15 minutes, Sleeping - 7 hours and 20 minutes, Standing - 3 hours and 55 minutes, Resting - 11 hours and 20 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
on diet RES's own diet   gaining 0.8 lb a week

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RES recorded a Weigh In at 184.6 lb.
RES recorded a Weigh In at 185.6 lb.
RES recorded a Weigh In at 186.6 lb.
RES recorded a Weigh In at 186.2 lb.

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C67241 supported mrsmole's Journal Entry.
GLAMMER commented on Socolova's Journal Entry.
jessroland recorded a Weigh In at 145.0 lb.
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dobbydog and loriinphoenix are now buddies.
DairyFarmersWife commented on Socolova's Journal Entry.
snezica supported Socolova's Journal Entry.
dbrade2797 recorded a Weigh In at 187.4 lb.