RES's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
194.2 lb Lost so far: 26.3 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2013:
2495 kcal Fat: 75.59g | Prot: 116.90g | Carb: 320.73g.   Breakfast: Honey Bunches of Oats Raisin Medley, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Weight Management Sugar Free Strawberry, Milk (1% Lowfat with Added Vitamin A & D), Coffee (Instant), Raisin Bran Crunch. Lunch: Beef Barley Soup 99% Fat Free. Dinner: Potato Salad, Craisins, Original Potato Chips, London Broil, Tossed Salad, Light Ranch Dressing. Snacks/Other: FIBER CHOICE FRUIT CHEW ASST, Chocolate Sandwich Cookies, Chewy Lowfat Granola Bars, Sweet Dessert Wine, Nonfat Blueberry Greek Yogurt, Simply Jif Creamy Peanut Butter, Whole Milk, Original. more...
2759 kcal Activities & Exercise: Driving - 15 minutes, Stretching (yoga) - 15 minutes, Sleeping - 7 hours and 20 minutes, Standing - 3 hours and 55 minutes, Resting - 11 hours and 20 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
on diet RES's own diet   gaining 0.8 lb a week

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