Nora58's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
186.3 lb Lost so far: 0 lb.    Still to go: 36.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2013:
1021 kcal Fat: 29.28g | Prot: 59.76g | Carb: 130.75g.   Breakfast: Bananas, Coffee (Brewed From Grounds), Cinnamon Raisin Bagel. Lunch: Fuji Apples, Light Fat Free Yogurt - Harvest Peach. Dinner: Jasmine Rice, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: slender selections toffee bar. more...
on diet Nora58's own diet   gaining 1.4 lb a week

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