alferreira's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
182.8 lb Lost so far: 20.1 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2013:
1144 kcal Fat: 26.68g | Prot: 63.19g | Carb: 160.70g.   Breakfast: Leite Desnatado, Toddy Light. Lunch: Batata no Forno (Casca Não Consumida), Peito de Frango. Snacks/Other: Pipoca Premium, Iogurte Natural Desnatado, Sorvete Light Vanilla, Suflair, Bombom Milkybar, Cerejas Maraschino, Sorvete de Creme. more...
2400 kcal Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Sitting - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet alferreira's own diet   losing 3.3 lb a week

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