Ciemaar's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
235.2 lb Lost so far: 10.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2013:
1947 kcal Fat: 92.85g | Prot: 61.47g | Carb: 246.02g.   Breakfast: Chocolate Chex Cereal, Milk (2% Lowfat with Added Vitamin A), Pure Coconut Coconut Milk - Original. Lunch: Carrabba's Italian Grill Small Bread Loaf, Carrabba's Italian Grill Cucumber and Tomato Salad, Chicken Parmesan Panini. Dinner: White Rice, Refried Beans, Enchilada with Cheese. Snacks/Other: Butterscotch Blondie Brownies, Espresso Coffee, Lindt Lindor Truffle Balls. more...
2972 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Ciemaar's own diet   losing 4.2 lb a week



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