Ciemaar's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
235.2 lb Lost so far: 10.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2013:
1947 kcal Fat: 92.85g | Prot: 61.47g | Carb: 246.02g.   Breakfast: Chocolate Chex Cereal, Pure Coconut Coconut Milk - Original, Milk (2% Lowfat with Added Vitamin A). Lunch: Carrabba's Italian Grill Small Bread Loaf, Chicken Parmesan Panini, Carrabba's Italian Grill Cucumber and Tomato Salad. Dinner: Refried Beans, White Rice, Enchilada with Cheese. Snacks/Other: Espresso Coffee, Lindt Lindor Truffle Balls, Butterscotch Blondie Brownies. more...
2972 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Ciemaar's own diet   losing 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Ciemaar's own diet

Ciemaar's weight history

Ciemaar's Recent Activity

Ciemaar's Own Activity

Ciemaar recorded a Weigh In at 182.2 lb.
Ciemaar recorded a Weigh In at 182.0 lb.
Ciemaar recorded a Weigh In at 184.4 lb.
Ciemaar recorded a Weigh In at 184.2 lb.

Ciemaar's Buddies

No recent activity.

Other Member Diet Recent Activity

brunetteangel recorded a Weigh In at 216.0 lb.
benensky updated their Exercise Diary.
HCB supported Momof3NC's Weigh In.
XshapeshiftX supported nicholaix's Journal Entry.
Rockin_Robin recorded a Weigh In at 196.0 lb.
lnnjnnngs recorded a Weigh In at 196.6 lb.
lisalucy69 recorded a Weigh In at 156.0 lb.
Transformation Butterfly supported jill bright's Journal Entry.