Ciemaar's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
235.2 lb Lost so far: 10.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2013:
1947 kcal Fat: 92.85g | Prot: 61.47g | Carb: 246.02g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Chocolate Chex Cereal, Pure Coconut Coconut Milk - Original. Lunch: Carrabba's Italian Grill Small Bread Loaf, Carrabba's Italian Grill Cucumber and Tomato Salad, Chicken Parmesan Panini. Dinner: Enchilada with Cheese, Refried Beans, White Rice. Snacks/Other: Espresso Coffee, Lindt Lindor Truffle Balls, Butterscotch Blondie Brownies. more...
2972 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Ciemaar's own diet   losing 0.4 lb a week

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Ciemaar recorded a Weigh In at 180.2 lb.
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Ciemaar recorded a Weigh In at 182.4 lb.
Ciemaar recorded a Weigh In at 181.0 lb.

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Hoffner commented on debrafrederick's Journal Entry.
ubizmo recorded a Weigh In at 253.0 lb.
P3ajl recorded a Weigh In at 212.0 lb.
jennyfair9 recorded a Journal Entry and a Weigh In at 217.6 lb.
Vickierandall recorded a Weigh In at 249.2 lb.
Rosen1976 recorded a Weigh In at 135.1 lb.
richmondweaver93 recorded a Weigh In at 164.5 lb.
cjvasile recorded a Weigh In at 103.2 lb.