Ciemaar's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
235.2 lb Lost so far: 10.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2013:
1947 kcal Fat: 92.85g | Prot: 61.47g | Carb: 246.02g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Chocolate Chex Cereal, Pure Coconut Coconut Milk - Original. Lunch: Carrabba's Italian Grill Small Bread Loaf, Carrabba's Italian Grill Cucumber and Tomato Salad, Chicken Parmesan Panini. Dinner: Enchilada with Cheese, Refried Beans, White Rice. Snacks/Other: Espresso Coffee, Butterscotch Blondie Brownies, Lindt Lindor Truffle Balls. more...
2972 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Ciemaar's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ciemaar's own diet



Ciemaar's weight history


Ciemaar's Recent Activity

Ciemaar's Own Activity

Ciemaar recorded a Weigh In at 178.2 lb.
Ciemaar recorded a Weigh In at 179.6 lb.
Ciemaar recorded a Weigh In at 179.2 lb.
Ciemaar recorded a Weigh In at 180.8 lb.

Ciemaar's Buddies

No recent activity.

Other Member Diet Recent Activity

Beautifulbeautiful commented on jojoPollock's Journal Entry.
katielee59 updated their Food Diary.
Ella Hazel recorded a Weigh In at 162.6 lb.
Deb_N commented on Yolanda9179's Journal Entry.
robertdick recorded a Weigh In at 271.2 lb.
Herosmith added KrazyChef's Little Liter Deviled Eggs recipe to their cook book.
kattay commented on Meddo Goldenhart's Weigh In.
lizanneparris recorded a Weigh In at 161.0 lb.