Ciemaar's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
235.2 lb Lost so far: 10.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2013:
1947 kcal Fat: 92.85g | Prot: 61.47g | Carb: 246.02g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Chocolate Chex Cereal, Pure Coconut Coconut Milk - Original. Lunch: Carrabba's Italian Grill Small Bread Loaf, Carrabba's Italian Grill Cucumber and Tomato Salad, Chicken Parmesan Panini. Dinner: Enchilada with Cheese, Refried Beans, White Rice. Snacks/Other: Espresso Coffee, Lindt Lindor Truffle Balls, Butterscotch Blondie Brownies. more...
2972 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Ciemaar's own diet   losing 0.4 lb a week

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Ciemaar recorded a Weigh In at 179.6 lb.
Ciemaar recorded a Weigh In at 180.2 lb.
Ciemaar recorded a Weigh In at 180.6 lb.
Ciemaar recorded a Weigh In at 179.2 lb.

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phillipmags replied to their post - Proteins.
bbqking updated their Exercise Diary.
sandykessler updated their Food Diary.
jojo1956 recorded a Weigh In at 163.8 lb.
kuwa2004 recorded a Weigh In at 132.9 lb.
colin.peck recorded a Weigh In at 194.0 lb.
Kathypride recorded a Weigh In at 137.0 lb.
Colleen Mur recorded a Weigh In at 285.0 lb.