Ciemaar's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
235.2 lb Lost so far: 10.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2013:
1947 kcal Fat: 92.85g | Prot: 61.47g | Carb: 246.02g.   Breakfast: Chocolate Chex Cereal, Milk (2% Lowfat with Added Vitamin A), Pure Coconut Coconut Milk - Original. Lunch: Carrabba's Italian Grill Cucumber and Tomato Salad, Chicken Parmesan Panini, Carrabba's Italian Grill Small Bread Loaf. Dinner: Refried Beans, White Rice, Enchilada with Cheese. Snacks/Other: Lindt Lindor Truffle Balls, Espresso Coffee, Butterscotch Blondie Brownies. more...
2972 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Ciemaar's own diet   losing 0.4 lb a week

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Ciemaar recorded a Weigh In at 187.0 lb.
Ciemaar recorded a Weigh In at 185.4 lb.
Ciemaar recorded a Weigh In at 187.0 lb.
Ciemaar recorded a Weigh In at 185.8 lb.

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mickey74 recorded a Weigh In at 122.7 lb.
Saribrody recorded a Weigh In at 134.0 lb.
Naqualin recorded a Weigh In at 201.8 lb.
mgranados recorded a Weigh In at 145.6 lb.
laroalc recorded a Weigh In at 364.2 lb.
CJ375 recorded a Weigh In at 214.4 lb.
kins recorded a Weigh In at 152.4 lb.
ChrisComedy and farmerblue are now buddies.