Ciemaar's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
235.2 lb Lost so far: 10.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2013:
1947 kcal Fat: 92.85g | Prot: 61.47g | Carb: 246.02g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Chocolate Chex Cereal, Pure Coconut Coconut Milk - Original. Lunch: Carrabba's Italian Grill Cucumber and Tomato Salad, Carrabba's Italian Grill Small Bread Loaf, Chicken Parmesan Panini. Dinner: Enchilada with Cheese, White Rice, Refried Beans. Snacks/Other: Espresso Coffee, Lindt Lindor Truffle Balls, Butterscotch Blondie Brownies. more...
2972 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Ciemaar's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ciemaar's own diet



Ciemaar's weight history


Ciemaar's Recent Activity

Ciemaar's Own Activity

Ciemaar recorded a Weigh In at 183.6 lb.
Ciemaar recorded a Weigh In at 184.0 lb.
Ciemaar recorded a Weigh In at 182.4 lb.
Ciemaar recorded a Weigh In at 183.4 lb.

Ciemaar's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal commented on Frosty Heimdall's Journal Entry.
nucromer commented on kubra9393kubra's Journal Entry.
Meadow Mist updated their Food Diary.
vasilismono recorded a Weigh In at 202.8 lb.
JoRogan recorded a Journal Entry and a Weigh In at 149.7 lb.
candykemp supported 2227Gwen's Journal Entry.
KevMoran recorded a Journal Entry and a Weigh In at 158.5 lb.
dovan2127 recorded a Weigh In at 263.8 lb.