Ciemaar's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
235.2 lb Lost so far: 10.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2013:
1947 kcal Fat: 92.85g | Prot: 61.47g | Carb: 246.02g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Chocolate Chex Cereal, Pure Coconut Coconut Milk - Original. Lunch: Carrabba's Italian Grill Small Bread Loaf, Carrabba's Italian Grill Cucumber and Tomato Salad, Chicken Parmesan Panini. Dinner: Enchilada with Cheese, White Rice, Refried Beans. Snacks/Other: Butterscotch Blondie Brownies, Espresso Coffee, Lindt Lindor Truffle Balls. more...
2972 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Ciemaar's own diet   losing 0.4 lb a week

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Ciemaar recorded a Weigh In at 182.4 lb.
Ciemaar recorded a Weigh In at 182.6 lb.
Ciemaar recorded a Weigh In at 182.0 lb.
Ciemaar recorded a Weigh In at 183.6 lb.

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Susan_04 recorded a Weigh In at 203.0 lb.
Marjorie Maholland joined group 50's with 25-50 lbs to Lose.
shuksan recorded a Weigh In at 183.8 lb.
SoLosingIt recorded a Journal Entry and a Weigh In at 183.6 lb.
jimt36 recorded a Weigh In at 180.6 lb.
emilycarthewute recorded a Journal Entry.
dustinvanatta recorded a Weigh In at 155.8 lb.
AlisaE recorded a Weigh In at 164.2 lb.