rebrouth's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
179.1 lb Lost so far: 10.9 lb.    Still to go: 39.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2013:
1610 kcal Fat: 43.05g | Prot: 53.52g | Carb: 193.50g.   Breakfast: Lowfat Plain Yogurt, Bananas , Strawberries , General Mills Wheat Chex Cereal, Blueberries . Lunch: Extra Virgin Olive Oil, 1% Fat Milk, Peach, Traditional Hummus, Multi-Seed Gluten Free Crackers, Steak Strips, Egg. Dinner: Clausthaler Non-Alcoholic Beer, Whiskey, White Rice, Paella with Seafood, Sharwood's Thai Green Curry, Butter. more...
on diet rebrouth's own diet   losing 0.5 lb a week

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