rebrouth's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
179.1 lb Lost so far: 10.9 lb.    Still to go: 39.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2013:
1610 kcal Fat: 43.05g | Prot: 53.52g | Carb: 193.50g.   Breakfast: General Mills Wheat Chex Cereal, Strawberries , Blueberries , Bananas , Lowfat Plain Yogurt. Lunch: Extra Virgin Olive Oil, Steak Strips, Egg, Multi-Seed Gluten Free Crackers, Traditional Hummus, Peach, 1% Fat Milk. Dinner: Sharwood's Thai Green Curry, Clausthaler Non-Alcoholic Beer, Butter, Whiskey, Paella with Seafood, White Rice. more...
on diet rebrouth's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rebrouth's own diet



rebrouth's weight history


rebrouth's Recent Activity

rebrouth's Own Activity

No recent activity.

rebrouth's Buddies

No recent activity.

Other Member Diet Recent Activity

Glorious Within recorded a Weigh In at 148.2 lb.
Beth Black commented on lshutts's Journal Entry.
58SARA recorded a Weigh In at 165.3 lb.
14kgould recorded a Weigh In at 150.0 lb.
Kevin_sf updated their Exercise Diary.
Dave the Rave updated their Food Diary.
LadyBea40 updated their Food Diary.
myersjf recorded a Weigh In at 190.4 lb.