rebrouth's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
179.1 lb Lost so far: 10.9 lb.    Still to go: 39.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2013:
1610 kcal Fat: 43.05g | Prot: 53.52g | Carb: 193.50g.   Breakfast: Bananas , Blueberries , Strawberries , General Mills Wheat Chex Cereal, Lowfat Plain Yogurt. Lunch: Egg, 1% Fat Milk, Extra Virgin Olive Oil, Steak Strips, Multi-Seed Gluten Free Crackers, Traditional Hummus, Peach. Dinner: Paella with Seafood, Sharwood's Thai Green Curry, Clausthaler Non-Alcoholic Beer, Butter, Whiskey, White Rice. more...
on diet rebrouth's own diet   losing 0.5 lb a week

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