rebrouth's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
179.1 lb Lost so far: 10.9 lb.    Still to go: 39.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2013:
1610 kcal Fat: 43.05g | Prot: 53.52g | Carb: 193.50g.   Breakfast: General Mills Wheat Chex Cereal, Strawberries , Blueberries , Bananas , Lowfat Plain Yogurt. Lunch: 1% Fat Milk, Extra Virgin Olive Oil, Egg, Peach, Traditional Hummus, Multi-Seed Gluten Free Crackers, Steak Strips. Dinner: Whiskey, Paella with Seafood, Sharwood's Thai Green Curry, Butter, White Rice, Clausthaler Non-Alcoholic Beer. more...
on diet rebrouth's own diet   losing 0.5 lb a week

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fatdanny recorded a Weigh In at 178.4 lb.
meohmy125 supported HCB's Journal Entry.
andrewmoore recorded a Weigh In at 176.6 lb.
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Sduncan558 recorded a Weigh In at 120.2 lb.
06body recorded a Weigh In at 210.0 lb.
earlymec recorded a Weigh In at 132.4 lb.
dayberndt recorded a Journal Entry.