rebrouth's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
179.1 lb Lost so far: 10.9 lb.    Still to go: 39.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2013:
1610 kcal Fat: 43.05g | Prot: 53.52g | Carb: 193.50g.   Breakfast: Strawberries , Blueberries , Bananas , General Mills Wheat Chex Cereal, Lowfat Plain Yogurt. Lunch: 1% Fat Milk, Multi-Seed Gluten Free Crackers, Traditional Hummus, Peach, Egg, Extra Virgin Olive Oil, Steak Strips. Dinner: Clausthaler Non-Alcoholic Beer, Paella with Seafood, White Rice, Butter, Sharwood's Thai Green Curry, Whiskey. more...
on diet rebrouth's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for rebrouth's own diet

rebrouth's weight history

rebrouth's Recent Activity

rebrouth's Own Activity

No recent activity.

rebrouth's Buddies

No recent activity.

Other Member Diet Recent Activity

Sweetincense4iam commented on Sugar Waffle's Journal Entry.
berman95 recorded a Weigh In at 186.0 lb.
don7555 recorded a Weigh In at 231.2 lb.
Ketomancer updated their Food Diary.
GLAMMER supported Roienell's Journal Entry.
Bopuc supported their Journal Entry.
cwilson7873 updated their Food Diary.
wholefoodnut commented on Pterath's Journal Entry.