rebrouth's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
179.1 lb Lost so far: 10.9 lb.    Still to go: 39.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2013:
1610 kcal Fat: 43.05g | Prot: 53.52g | Carb: 193.50g.   Breakfast: General Mills Wheat Chex Cereal, Strawberries , Blueberries , Bananas , Lowfat Plain Yogurt. Lunch: 1% Fat Milk, Steak Strips, Peach, Egg, Multi-Seed Gluten Free Crackers, Extra Virgin Olive Oil, Traditional Hummus. Dinner: Clausthaler Non-Alcoholic Beer, Paella with Seafood, White Rice, Whiskey, Sharwood's Thai Green Curry, Butter. more...
on diet rebrouth's own diet   losing 0.5 lb a week

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thobilepmn recorded a Weigh In at 167.6 lb.
Vettels recorded a Weigh In at 142.6 lb.
goudvisjebroodje zalm recorded a Weigh In at 159.2 lb.
Deb_N supported deaby16's Weigh In.
Brouwer recorded a Journal Entry and a Weigh In at 122.4 lb.
GilliB recorded a Weigh In at 238.0 lb.
E2448 recorded a Weigh In at 143.0 lb.
Scout1idf supported pinkmoo's Weigh In.