rebrouth's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
179.1 lb Lost so far: 10.9 lb.    Still to go: 39.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2013:
1610 kcal Fat: 43.05g | Prot: 53.52g | Carb: 193.50g.   Breakfast: Lowfat Plain Yogurt, Bananas , Blueberries , Strawberries , General Mills Wheat Chex Cereal. Lunch: 1% Fat Milk, Egg, Traditional Hummus, Extra Virgin Olive Oil, Multi-Seed Gluten Free Crackers, Steak Strips, Peach. Dinner: Butter, Paella with Seafood, White Rice, Clausthaler Non-Alcoholic Beer, Sharwood's Thai Green Curry, Whiskey. more...
on diet rebrouth's own diet   losing 0.5 lb a week

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gjunk8 recorded a Weigh In at 194.4 lb.
sonnymac recorded a Journal Entry and a Weigh In at 185.6 lb.
smithv77 recorded a Weigh In at 180.5 lb.
ruthshuman recorded a Weigh In at 359.8 lb.
jonathanrathbun commented on their Weigh In.
annakent2 recorded a Weigh In at 160.9 lb.
denvideo recorded a Weigh In at 239.0 lb.
abbey normal recorded a Journal Entry and a Weigh In at 165.2 lb.