Weigh In record (no journal entry) for 25 August 2013
|
179.1 lb
Lost so far: 10.9 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2013:
|
1610 kcal
|
Fat: 43.05g | Prot: 53.52g | Carb: 193.50g.
Breakfast: Blueberries , General Mills Wheat Chex Cereal, Strawberries , Bananas , Lowfat Plain Yogurt. Lunch: Egg, Steak Strips, Multi-Seed Gluten Free Crackers, Traditional Hummus, Peach, 1% Fat Milk, Extra Virgin Olive Oil. Dinner: Butter, Sharwood's Thai Green Curry, Paella with Seafood, White Rice, Whiskey, Clausthaler Non-Alcoholic Beer. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rebrouth's weight history
|