rebrouth's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
179.1 lb Lost so far: 10.9 lb.    Still to go: 39.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2013:
1610 kcal Fat: 43.05g | Prot: 53.52g | Carb: 193.50g.   Breakfast: Strawberries , Blueberries , Bananas , General Mills Wheat Chex Cereal, Lowfat Plain Yogurt. Lunch: Egg, Extra Virgin Olive Oil, 1% Fat Milk, Peach, Traditional Hummus, Multi-Seed Gluten Free Crackers, Steak Strips. Dinner: Sharwood's Thai Green Curry, Clausthaler Non-Alcoholic Beer, Whiskey, Paella with Seafood, White Rice, Butter. more...
on diet rebrouth's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rebrouth's own diet



rebrouth's weight history


rebrouth's Recent Activity

rebrouth's Own Activity

No recent activity.

rebrouth's Buddies

No recent activity.

Other Member Diet Recent Activity

ChefG recorded a Weigh In at 203.6 lb.
dmrvdm recorded a Weigh In at 200.0 lb.
LittleRedFlatBack commented on ChrisSpark's Weigh In.
idsmith recorded a Weigh In at 239.8 lb.
amandafrumento recorded a Weigh In at 142.2 lb.
AShuman recorded a Weigh In at 142.2 lb.
garyrmercer recorded a Weigh In at 186.0 lb.
gingin40 supported XshapeshiftX's Journal Entry.