rebrouth's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
179.1 lb Lost so far: 10.9 lb.    Still to go: 39.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2013:
1610 kcal Fat: 43.05g | Prot: 53.52g | Carb: 193.50g.   Breakfast: General Mills Wheat Chex Cereal, Strawberries , Blueberries , Bananas , Lowfat Plain Yogurt. Lunch: Steak Strips, Egg, Extra Virgin Olive Oil, 1% Fat Milk, Peach, Traditional Hummus, Multi-Seed Gluten Free Crackers. Dinner: Sharwood's Thai Green Curry, Butter, Whiskey, White Rice, Paella with Seafood, Clausthaler Non-Alcoholic Beer. more...
on diet rebrouth's own diet   losing 0.5 lb a week

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Conrad Huntley recorded a Weigh In at 224.0 lb.
jeffdmitchell recorded a Weigh In at 185.0 lb.
jvd77 recorded a Weigh In at 229.0 lb.
GalSmi recorded a Weigh In at 211.0 lb.
me too 456 recorded a Weigh In at 193.2 lb.
ggirl63 recorded a Weigh In at 161.2 lb.
CatLynP recorded a Journal Entry and a Weigh In at 153.6 lb.
dla202 recorded a Weigh In at 175.4 lb.