Greymist's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
205.0 lb Lost so far: 160.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2013:
1775 kcal Fat: 77.36g | Prot: 105.84g | Carb: 191.86g.   Breakfast: Coffee-Mate Original Powder Creamer, Raisin Bran, Pure Unsweetened Vanilla Almond Milk, Meijer Zero Calorie Sweetener with Saccharin, Coffee. Lunch: Iceberg Lettuce (Includes Crisphead Types), Kraft Miracle Whip Dressing, Aunt Millie's Fiber for Life Light 100% Whole Wheat Bread, Oscar Mayer Center Cut Bacon Original, Cantaloupe (Muskmelon), Tomatoes. Dinner: Beef Steak, Baked Potato (Peel Eaten), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Prime Choice Food Corp. Prime Choice Steak Sauce, Daisy Light Sour Cream. more...
2807 kcal Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Running (jogging) - 5/mph - 40 minutes, RMR (Sedentary) - 23 hours and 15 minutes. more...
on diet Greymist's own diet   losing 2.0 lb a week



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