Mimzy63's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
167.0 lb Lost so far: 68.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2013:
1782 kcal Fat: 70.63g | Prot: 78.33g | Carb: 233.15g.   Breakfast: Nectarines, Coffee with Milk, Apples. Lunch: Onion Soup (with Equal Volume Water, Canned), Cucumber (with Peel), Grissol 12 Grain Melba Toast, Fontaine Sante Tofu Spread. Dinner: Pork Loin (Tenderloin, Lean Only), Yellow Sweet Corn, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Snacks/Other: Extra Virgin Olive Oil, Air Popped White Popcorn , Apples , Nectarines, Kraft All Natural Peanut Butter. more...
1718 kcal Activities & Exercise: Sleeping - 24 hours. more...
on diet Mimzy63's own diet   losing 0.8 lb a week

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