Mimzy63's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
167.0 lb Lost so far: 68.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2013:
1782 kcal Fat: 70.63g | Prot: 78.33g | Carb: 233.15g.   Breakfast: Coffee with Milk, Nectarines, Apples. Lunch: Fontaine Sante Tofu Spread, Onion Soup (with Equal Volume Water, Canned), Cucumber (with Peel), Grissol 12 Grain Melba Toast. Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin, Lean Only), Yellow Sweet Corn. Snacks/Other: Kraft All Natural Peanut Butter, Apples , Extra Virgin Olive Oil, Air Popped White Popcorn , Nectarines. more...
1718 kcal Activities & Exercise: Sleeping - 24 hours. more...
on diet Mimzy63's own diet   losing 0.8 lb a week



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