Weigh In record (no journal entry) for 25 August 2013
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167.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2013:
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1782 kcal
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Fat: 70.63g | Prot: 78.33g | Carb: 233.15g.
Breakfast: Apples, Coffee with Milk, Nectarines. Lunch: Fontaine Sante Tofu Spread, Grissol 12 Grain Melba Toast, Cucumber (with Peel), Onion Soup (with Equal Volume Water, Canned). Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Yellow Sweet Corn, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Kraft All Natural Peanut Butter, Nectarines, Apples , Air Popped White Popcorn , Extra Virgin Olive Oil. more...
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gaining 0.5 lb a week
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