kcope56's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
292.0 lb Lost so far: 0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2013:
2577 kcal Fat: 107.63g | Prot: 102.25g | Carb: 320.15g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Original Chicken Sandwich, Chocolate Milk Shake (Large). Dinner: 12" Black Forest Ham. more...
on diet kcope56's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kcope56's own diet



kcope56's weight history


kcope56's Recent Activity

kcope56's Own Activity

No recent activity.

kcope56's Buddies

No recent activity.

Other Member Diet Recent Activity

Dalia Eleish supported sylvialgarcia's Journal Entry.
Kdking85743 recorded a Weigh In at 210.5 lb.
Sugar Waffle supported deaby16's Journal Entry.
SergioZ07 updated their Exercise Diary.
willie-maedeshield updated their Food Diary.
laverntisdale commented on izzypup68's Journal Entry.
Carleeza recorded a Journal Entry.
raving_liberal recorded a Journal Entry.