kcope56's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
292.0 lb Lost so far: 0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2013:
2577 kcal Fat: 107.63g | Prot: 102.25g | Carb: 320.15g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Original Chicken Sandwich, Chocolate Milk Shake (Large). Dinner: 12" Black Forest Ham. more...
on diet kcope56's own diet   gaining 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for kcope56's own diet

kcope56's weight history

kcope56's Recent Activity

kcope56's Own Activity

No recent activity.

kcope56's Buddies

No recent activity.

Other Member Diet Recent Activity

Lindt007 recorded a Weigh In at 230.8 lb.
annonymous1950 recorded a Weigh In at 187.4 lb.
Sherryal448-3 recorded a Weigh In at 197.0 lb.
Sally Wilkinson started a new forum topic - Lemon Sole Fillets Served in Mushroom Sauce.
Dphenry33 recorded a Weigh In at 203.0 lb.
andykalcich recorded a Weigh In at 217.0 lb.
Topeka momma recorded a Journal Entry and a Weigh In at 162.6 lb.
jbruntt recorded a Weigh In at 198.0 lb.