kcope56's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
292.0 lb Lost so far: 0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2013:
2577 kcal Fat: 107.63g | Prot: 102.25g | Carb: 320.15g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Original Chicken Sandwich, Chocolate Milk Shake (Large). Dinner: 12" Black Forest Ham. more...
on diet kcope56's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kcope56's own diet



kcope56's weight history


kcope56's Recent Activity

kcope56's Own Activity

kcope56 recorded a Weigh In at 228.0 lb.
kcope56 recorded a Weigh In at 229.0 lb.
kcope56 recorded a Weigh In at 227.0 lb.
kcope56 recorded a Weigh In at 228.0 lb.

kcope56's Buddies

No recent activity.

Other Member Diet Recent Activity

ironsj recorded a Weigh In at 236.0 lb.
blainl recorded a Weigh In at 196.0 lb.
19michael55 recorded a Weigh In at 188.4 lb.
CharmedP3 commented on KualityE's Journal Entry.
zavala68 commented on skinnyminniemonique's Journal Entry.
Rbailes86 recorded a Weigh In at 275.0 lb.
nc333 recorded a Weigh In at 139.6 lb.
Cubby46 recorded a Weigh In at 263.0 lb.