kcope56's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
292.0 lb Lost so far: 0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2013:
2577 kcal Fat: 107.63g | Prot: 102.25g | Carb: 320.15g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Original Chicken Sandwich, Chocolate Milk Shake (Large). Dinner: 12" Black Forest Ham. more...
on diet kcope56's own diet   gaining 0.6 lb a week

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kcope56 recorded a Weigh In at 221.0 lb.
kcope56 recorded a Weigh In at 221.0 lb.
kcope56 recorded a Weigh In at 222.0 lb.
kcope56 recorded a Weigh In at 220.0 lb.

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Tumble123 recorded a Weigh In at 164.0 lb.
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squashes420 updated their Food Diary.
JoelPH updated their Exercise Diary.
zschessy recorded a Weigh In at 280.9 lb.
Jocal recorded a Weigh In at 193.6 lb.
Embers recorded a Weigh In at 138.9 lb.