kcope56's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
292.0 lb Lost so far: 0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2013:
2577 kcal Fat: 107.63g | Prot: 102.25g | Carb: 320.15g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Original Chicken Sandwich, Chocolate Milk Shake (Large). Dinner: 12" Black Forest Ham. more...
on diet kcope56's own diet   gaining 2.3 lb a week

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