JenKatja's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
185.5 lb Lost so far: 38.5 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2013:
2224 kcal Fat: 107.02g | Prot: 86.92g | Carb: 223.48g.   Breakfast: 1% Fat Milk, 1% Fat Milk, General Mills Cinnamon Toast Crunch Cereal, Sugar. Lunch: Panera Bread Pesto Sacchettini (Small), Panera Bread Artisan French Baguette. Dinner: Chili's Loaded Mashed Potatoes, Chili's Half Rack of Original Baby Back Ribs. Snacks/Other: Dunkin' Donuts Glazed Chocolate Cake Munchkin. more...
2315 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 3 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
on diet JenKatja's own diet   gaining 2.0 lb a week



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