Re2uz's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
132.4 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2013:
1396 kcal Fat: 69.63g | Prot: 79.99g | Carb: 115.02g.   Breakfast: Blackberry Jam, Fruit Cup, Deluxe Ham & Cheese Omelet, Toasted Whole Wheat Bread, Bacon. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Roasted Broiled or Baked Chicken Thigh, Pineapple Chunks (Sweetened, Frozen), Baked Potato (Peel Eaten). Snacks/Other: Keebler Soft Batch Cookies Chocolate Chip. more...
on diet Re2uz's own diet   gaining 1.3 lb a week



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