MMDuff10's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
146.4 lb Lost so far: 44.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2013:
4021 kcal Fat: 219.60g | Prot: 117.00g | Carb: 487.50g.   Breakfast: Splenda with Fiber, Biscuits 'N' Gravy, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Cheddar & Sour Cream Potato Chips, 12" Subway Club. Dinner: Chocolate Shake (Regular), Fries (1/2 Regular), 1/3 lb Hamburger. Snacks/Other: Vanilla Ice Cream, Peach Iced Tea, German Chocolate Cake. more...
1618 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MMDuff10's weight history


MMDuff10's Recent Activity

MMDuff10's Own Activity

MMDuff10 recorded a Weigh In at 141.8 lb.
MMDuff10 recorded a Weigh In at 143.8 lb.
MMDuff10 recorded a Weigh In at 145.6 lb.
MMDuff10 recorded a Weigh In at 146.6 lb.

MMDuff10's Buddies

No recent activity.

Atkins Recent Activity

smorgan65 recorded a Weigh In at 145.0 lb.
diehard3 recorded a Weigh In at 166.0 lb.
Ebony and Ivory2 recorded a Weigh In at 205.0 lb.
jjean1226 replied to jdwsbutterfly5604's group post - weighing in.
marswife recorded a Weigh In at 200.0 lb.
Bluebird8 recorded a Weigh In at 148.8 lb.
Sissynini13 recorded a Weigh In at 167.2 lb.
Joehi recorded a Weigh In at 135.4 lb.