MMDuff10's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
146.4 lb Lost so far: 44.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2013:
4021 kcal Fat: 219.60g | Prot: 117.00g | Carb: 487.50g.   Breakfast: Splenda with Fiber, Sugar Free French Vanilla Liquid Coffee Creamer, Biscuits 'N' Gravy. Lunch: 12" Subway Club, Cheddar & Sour Cream Potato Chips. Dinner: Fries (1/2 Regular), 1/3 lb Hamburger, Chocolate Shake (Regular). Snacks/Other: German Chocolate Cake, Vanilla Ice Cream, Peach Iced Tea. more...
1618 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 11.2 lb a week



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