MMDuff10's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
146.4 lb Lost so far: 44.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2013:
4021 kcal Fat: 219.60g | Prot: 117.00g | Carb: 487.50g.   Breakfast: Splenda with Fiber, Biscuits 'N' Gravy, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Cheddar & Sour Cream Potato Chips, 12" Subway Club. Dinner: Chocolate Shake (Regular), Fries (1/2 Regular), 1/3 lb Hamburger. Snacks/Other: Vanilla Ice Cream, Peach Iced Tea, German Chocolate Cake. more...
1618 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 2.4 lb a week

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MMDuff10 recorded a Weigh In at 141.2 lb.
MMDuff10 recorded a Weigh In at 139.2 lb.
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